Yogurt, plain, low fat
Manufacturer: None
- Energy 63.000kcal
- Energy 265.000kJ
- Calcium, Ca 183.000mg
- Magnesium, Mg 17.000mg
- Phosphorus, P 144.000mg
- Potassium, K 234.000mg
- Sodium, Na 70.000mg
- Vitamin A, IU 51.000IU
- Retinol 14.000µg
- Vitamin A, RAE 14.000µg
- Carotene, beta 2.000µg
- Vitamin D 1.000IU
- Folate, total 11.000µg
- Folate, food 11.000µg
- Folate, DFE 11.000µg
- Cholesterol 6.000mg
- Fluoride, F 12.000µg
- Selenium, Se 3.300µg
- Vitamin C, total ascorbic acid 0.800mg
- Choline, total 15.200mg
- Vitamin K (phylloquinone) 0.200µg
- Betaine 0.900mg
- Protein 5.250g
- Total lipid (fat) 1.550g
- Carbohydrate, by difference 7.040g
- Ash 1.090g
- Water 85.070g
- Sugars, total 7.040g
- Iron, Fe 0.080mg
- Zinc, Zn 0.890mg
- Vitamin E (alpha-tocopherol) 0.030mg
- Vitamin B-12 0.560µg
- Copper, Cu 0.013mg
- Manganese, Mn 0.004mg
- Thiamin 0.044mg
- Riboflavin 0.214mg
- Niacin 0.114mg
- Pantothenic acid 0.591mg
- Vitamin B-6 0.049mg
- Tryptophan 0.030g
- Threonine 0.216g
- Isoleucine 0.286g
- Leucine 0.529g
- Lysine 0.471g
- Methionine 0.155g
- Cystine 0.048g
- Phenylalanine 0.286g
- Tyrosine 0.265g
- Valine 0.434g
- Arginine 0.158g
- Histidine 0.130g
- Alanine 0.225g
- Aspartic acid 0.416g
- Glutamic acid 1.028g
- Glycine 0.127g
- Proline 0.622g
- Serine 0.325g
- Fatty acids, total saturated 1.000g
- 4:0 0.046g
- 6:0 0.032g
- 8:0 0.020g
- 10:0 0.044g
- 12:0 0.053g
- 14:0 0.163g
- 16:0 0.422g
- 18:0 0.151g
- 18:1 undifferentiated 0.354g
- 18:2 undifferentiated 0.031g
- 18:3 undifferentiated 0.013g
- 16:1 undifferentiated 0.034g
- Fatty acids, total monounsaturated 0.426g
- Fatty acids, total polyunsaturated 0.044g