Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

Manufacturer: None

  • Energy 151.000kcal
  • Energy 631.000kJ
  • Calcium, Ca 169.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 116.000mg
  • Potassium, K 367.000mg
  • Sodium, Na 396.000mg
  • Vitamin A, IU 41.000IU
  • Vitamin A, RAE 2.000µg
  • Carotene, beta 25.000µg
  • Vitamin D 9.000IU
  • Lycopene 167.000µg
  • Lutein + zeaxanthin 76.000µg
  • Folate, total 72.000µg
  • Folic acid 54.000µg
  • Folate, food 17.000µg
  • Folate, DFE 109.000µg
  • Cholesterol 12.000mg
  • Fiber, total dietary 1.300g
  • Selenium, Se 17.300µg
  • Vitamin D (D2 + D3) 0.200µg
  • Vitamin C, total ascorbic acid 0.900mg
  • Choline, total 33.200mg
  • Vitamin K (phylloquinone) 4.700µg
  • Protein 9.120g
  • Total lipid (fat) 2.530g
  • Carbohydrate, by difference 22.910g
  • Ash 2.170g
  • Starch 17.330g
  • Glucose (dextrose) 1.520g
  • Fructose 1.320g
  • Maltose 0.690g
  • Water 63.260g
  • Sugars, total 3.540g
  • Iron, Fe 1.780mg
  • Zinc, Zn 0.880mg
  • Vitamin E (alpha-tocopherol) 0.290mg
  • Tocopherol, beta 0.080mg
  • Tocopherol, gamma 0.460mg
  • Tocopherol, delta 0.130mg
  • Tocotrienol, alpha 0.020mg
  • Tocotrienol, beta 0.360mg
  • Vitamin B-12 0.120µg
  • Copper, Cu 0.082mg
  • Manganese, Mn 0.302mg
  • Thiamin 0.377mg
  • Riboflavin 0.243mg
  • Niacin 4.180mg
  • Pantothenic acid 0.435mg
  • Vitamin B-6 0.174mg
  • Fatty acids, total trans 0.013g
  • Fatty acids, total saturated 0.626g
  • 10:0 0.001g
  • 12:0 0.001g
  • 14:0 0.014g
  • 16:0 0.428g
  • 18:0 0.162g
  • 20:0 0.006g
  • 18:1 undifferentiated 0.706g
  • 18:2 undifferentiated 0.735g
  • 18:3 undifferentiated 0.065g
  • 20:4 undifferentiated 0.012g
  • 22:0 0.005g
  • 16:1 undifferentiated 0.039g
  • 20:1 0.014g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.001g
  • Fatty acids, total monounsaturated 0.763g
  • Fatty acids, total polyunsaturated 0.831g
  • 15:0 0.002g
  • 17:0 0.004g
  • 24:0 0.003g
  • 18:1 t 0.006g
  • 18:2 t not further defined 0.007g
  • 18:2 CLAs 0.002g
  • 20:2 n-6 c,c 0.006g
  • 16:1 c 0.039g
  • 18:1 c 0.701g
  • 18:2 n-6 c,c 0.726g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.003g
  • 17:1 0.003g
  • 20:3 undifferentiated 0.005g
  • Fatty acids, total trans-monoenoic 0.006g
  • Fatty acids, total trans-polyenoic 0.007g
  • 18:3 n-3 c,c,c (ALA) 0.062g
  • 20:3 n-3 0.001g
  • 20:3 n-6 0.004g
  • 22:4 0.007g