Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Manufacturer: None

  • Energy 218.000kcal
  • Energy 914.000kJ
  • Calcium, Ca 136.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 109.000mg
  • Potassium, K 177.000mg
  • Sodium, Na 329.000mg
  • Vitamin A, IU 78.000IU
  • Retinol 9.000µg
  • Vitamin A, RAE 11.000µg
  • Carotene, beta 29.000µg
  • Vitamin D 21.000IU
  • Cryptoxanthin, beta 1.000µg
  • Lycopene 143.000µg
  • Lutein + zeaxanthin 51.000µg
  • Folate, total 51.000µg
  • Folic acid 33.000µg
  • Folate, food 18.000µg
  • Folate, DFE 74.000µg
  • Cholesterol 28.000mg
  • Fiber, total dietary 0.700g
  • Selenium, Se 39.200µg
  • Vitamin D (D2 + D3) 0.500µg
  • Choline, total 18.200mg
  • Vitamin K (phylloquinone) 22.400µg
  • Protein 12.330g
  • Total lipid (fat) 12.040g
  • Carbohydrate, by difference 15.950g
  • Ash 1.510g
  • Starch 12.400g
  • Glucose (dextrose) 0.470g
  • Fructose 1.100g
  • Maltose 0.370g
  • Water 58.170g
  • Sugars, total 1.930g
  • Iron, Fe 1.570mg
  • Zinc, Zn 0.670mg
  • Vitamin E (alpha-tocopherol) 1.570mg
  • Tocopherol, beta 0.170mg
  • Tocopherol, gamma 7.060mg
  • Tocopherol, delta 2.350mg
  • Tocotrienol, alpha 0.040mg
  • Tocotrienol, beta 0.240mg
  • Vitamin B-12 1.060µg
  • Copper, Cu 0.075mg
  • Manganese, Mn 0.214mg
  • Thiamin 0.190mg
  • Riboflavin 0.217mg
  • Niacin 7.727mg
  • Pantothenic acid 0.350mg
  • Vitamin B-6 0.271mg
  • Tryptophan 0.118g
  • Threonine 0.440g
  • Isoleucine 0.547g
  • Leucine 0.901g
  • Lysine 0.729g
  • Methionine 0.300g
  • Phenylalanine 0.515g
  • Tyrosine 0.343g
  • Valine 0.643g
  • Arginine 0.601g
  • Histidine 0.686g
  • Alanine 0.590g
  • Aspartic acid 0.965g
  • Glutamic acid 2.434g
  • Glycine 0.493g
  • Proline 0.965g
  • Serine 0.482g
  • Fatty acids, total trans 0.043g
  • Fatty acids, total saturated 2.059g
  • 4:0 0.005g
  • 6:0 0.003g
  • 8:0 0.002g
  • 10:0 0.007g
  • 12:0 0.006g
  • 14:0 0.036g
  • 16:0 1.285g
  • 18:0 0.605g
  • 20:0 0.037g
  • 18:1 undifferentiated 2.573g
  • 18:2 undifferentiated 5.579g
  • 18:3 undifferentiated 0.724g
  • 20:4 undifferentiated 0.020g
  • 22:6 n-3 (DHA) 0.115g
  • 22:0 0.036g
  • 14:1 0.002g
  • 16:1 undifferentiated 0.035g
  • 18:4 0.003g
  • 20:1 0.044g
  • 20:5 n-3 (EPA) 0.024g
  • 22:1 undifferentiated 0.003g
  • 22:5 n-3 (DPA) 0.004g
  • Fatty acids, total monounsaturated 2.663g
  • Fatty acids, total polyunsaturated 6.479g
  • 15:0 0.007g
  • 17:0 0.016g
  • 24:0 0.015g
  • 16:1 t 0.002g
  • 18:1 t 0.011g
  • 18:2 t not further defined 0.030g
  • 18:2 CLAs 0.004g
  • 20:2 n-6 c,c 0.006g
  • 16:1 c 0.033g
  • 18:1 c 2.562g
  • 18:2 n-6 c,c 5.544g
  • 22:1 c 0.003g
  • 18:3 n-6 c,c,c 0.032g
  • 17:1 0.008g
  • 20:3 undifferentiated 0.001g
  • Fatty acids, total trans-monoenoic 0.013g
  • Fatty acids, total trans-polyenoic 0.030g
  • 18:3 n-3 c,c,c (ALA) 0.692g
  • 20:3 n-6 0.001g
  • 22:4 0.003g