SUBWAY, black forest ham sub on white bread with lettuce and tomato

Nutrition Food Groups » Fast Foods »

Manufacturer: Subway

Energy 151.000kcal
Energy 631.000kJ
Calcium, Ca 169.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 116.000mg
Potassium, K 367.000mg
Sodium, Na 396.000mg
Vitamin A, IU 41.000IU
Vitamin A, RAE 2.000µg
Carotene, beta 25.000µg
Lycopene 167.000µg
Lutein + zeaxanthin 76.000µg
Folate, total 72.000µg
Cholesterol 12.000mg
Fiber, total dietary 1.300g
Selenium, Se 17.300µg
Vitamin C, total ascorbic acid 0.900mg
Protein 9.120g
Total lipid (fat) 2.530g
Carbohydrate, by difference 22.910g
Ash 2.170g
Starch 17.330g
Glucose (dextrose) 1.520g
Fructose 1.320g
Maltose 0.690g
Water 63.260g
Sugars, total 3.540g
Iron, Fe 1.780mg
Zinc, Zn 0.880mg
Vitamin E (alpha-tocopherol) 0.290mg
Tocopherol, beta 0.080mg
Tocopherol, gamma 0.460mg
Tocopherol, delta 0.130mg
Tocotrienol, alpha 0.020mg
Tocotrienol, beta 0.360mg
Vitamin B-12 0.120µg
Copper, Cu 0.082mg
Manganese, Mn 0.302mg
Thiamin 0.377mg
Riboflavin 0.243mg
Niacin 4.180mg
Pantothenic acid 0.435mg
Vitamin B-6 0.174mg
Fatty acids, total trans 0.013g
Fatty acids, total saturated 0.626g
10:0 0.001g
12:0 0.001g
14:0 0.014g
16:0 0.428g
18:0 0.162g
20:0 0.006g
18:1 undifferentiated 0.706g
18:2 undifferentiated 0.735g
18:3 undifferentiated 0.065g
20:4 undifferentiated 0.012g
22:0 0.005g
16:1 undifferentiated 0.039g
20:1 0.014g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.001g
Fatty acids, total monounsaturated 0.763g
Fatty acids, total polyunsaturated 0.831g
15:0 0.002g
17:0 0.004g
24:0 0.003g
18:1 t 0.006g
18:2 t not further defined 0.007g
18:2 CLAs 0.002g
20:2 n-6 c,c 0.006g
16:1 c 0.039g
18:1 c 0.701g
18:2 n-6 c,c 0.726g
22:1 c 0.001g
18:3 n-6 c,c,c 0.003g
17:1 0.003g
20:3 undifferentiated 0.005g
Fatty acids, total trans-monoenoic 0.006g
Fatty acids, total trans-polyenoic 0.007g
18:3 n-3 c,c,c (ALA) 0.062g
20:3 n-3 0.001g
20:3 n-6 0.004g
22:4 0.007g