SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

Nutrition Food Groups » Fast Foods »

Manufacturer: Subway

Energy 205.000kcal
Energy 856.000kJ
Calcium, Ca 210.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 101.000mg
Potassium, K 186.000mg
Sodium, Na 354.000mg
Vitamin A, IU 70.000IU
Vitamin A, RAE 3.000µg
Carotene, beta 42.000µg
Lycopene 195.000µg
Lutein + zeaxanthin 72.000µg
Folate, total 89.000µg
Cholesterol 13.000mg
Fiber, total dietary 1.600g
Selenium, Se 23.200µg
Vitamin C, total ascorbic acid 1.300mg
Protein 10.060g
Total lipid (fat) 6.410g
Carbohydrate, by difference 26.660g
Ash 1.830g
Starch 20.130g
Glucose (dextrose) 1.100g
Fructose 1.690g
Maltose 0.820g
Water 55.030g
Sugars, total 3.610g
Iron, Fe 2.140mg
Zinc, Zn 0.960mg
Vitamin E (alpha-tocopherol) 0.290mg
Tocopherol, beta 0.070mg
Tocopherol, gamma 0.560mg
Tocopherol, delta 0.170mg
Tocotrienol, beta 0.400mg
Vitamin B-12 0.180µg
Copper, Cu 0.101mg
Manganese, Mn 0.376mg
Thiamin 0.405mg
Riboflavin 0.280mg
Niacin 4.850mg
Pantothenic acid 0.435mg
Vitamin B-6 0.100mg
Fatty acids, total trans 0.031g
Fatty acids, total saturated 1.917g
10:0 0.004g
12:0 0.003g
14:0 0.060g
16:0 1.254g
18:0 0.554g
20:0 0.013g
18:1 undifferentiated 2.180g
18:2 undifferentiated 1.439g
18:3 undifferentiated 0.105g
20:4 undifferentiated 0.021g
22:6 n-3 (DHA) 0.002g
22:0 0.007g
14:1 0.001g
16:1 undifferentiated 0.120g
20:1 0.042g
22:1 undifferentiated 0.002g
22:5 n-3 (DPA) 0.003g
Fatty acids, total monounsaturated 2.356g
Fatty acids, total polyunsaturated 1.617g
15:0 0.004g
17:0 0.014g
24:0 0.004g
18:1 t 0.021g
18:2 t not further defined 0.010g
18:2 CLAs 0.009g
24:1 c 0.001g
20:2 n-6 c,c 0.027g
16:1 c 0.120g
18:1 c 2.159g
18:2 n-6 c,c 1.421g
22:1 c 0.002g
18:3 n-6 c,c,c 0.004g
17:1 0.010g
20:3 undifferentiated 0.011g
Fatty acids, total trans-monoenoic 0.021g
Fatty acids, total trans-polyenoic 0.010g
18:3 n-3 c,c,c (ALA) 0.101g
20:3 n-3 0.003g
20:3 n-6 0.007g
22:4 0.009g