SUBWAY, cold cut sub on white bread with lettuce and tomato

Manufacturer: Subway

  • Energy 214.000kcal
  • Energy 896.000kJ
  • Calcium, Ca 171.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 112.000mg
  • Potassium, K 282.000mg
  • Sodium, Na 575.000mg
  • Vitamin A, IU 170.000IU
  • Retinol 16.000µg
  • Vitamin A, RAE 22.000µg
  • Carotene, beta 61.000µg
  • Carotene, alpha 2.000µg
  • Cryptoxanthin, beta 18.000µg
  • Lycopene 275.000µg
  • Lutein + zeaxanthin 115.000µg
  • Folate, total 66.000µg
  • Cholesterol 27.000mg
  • Fiber, total dietary 1.200g
  • Selenium, Se 19.900µg
  • Vitamin C, total ascorbic acid 7.500mg
  • Choline, total 32.900mg
  • Betaine 17.900mg
  • Protein 10.520g
  • Total lipid (fat) 10.040g
  • Carbohydrate, by difference 20.430g
  • Ash 2.500g
  • Starch 15.670g
  • Glucose (dextrose) 1.230g
  • Fructose 1.400g
  • Lactose 0.080g
  • Maltose 0.470g
  • Water 56.510g
  • Sugars, total 3.180g
  • Iron, Fe 1.810mg
  • Zinc, Zn 1.050mg
  • Vitamin E (alpha-tocopherol) 0.410mg
  • Tocopherol, beta 0.060mg
  • Tocopherol, gamma 0.370mg
  • Tocopherol, delta 0.100mg
  • Tocotrienol, alpha 0.040mg
  • Tocotrienol, beta 0.240mg
  • Vitamin B-12 0.220µg
  • Copper, Cu 0.084mg
  • Manganese, Mn 0.354mg
  • Thiamin 0.343mg
  • Riboflavin 0.267mg
  • Niacin 4.323mg
  • Pantothenic acid 0.555mg
  • Vitamin B-6 0.203mg
  • Tryptophan 0.100g
  • Threonine 0.331g
  • Isoleucine 0.431g
  • Leucine 0.752g
  • Lysine 0.491g
  • Methionine 0.210g
  • Phenylalanine 0.431g
  • Tyrosine 0.260g
  • Valine 0.501g
  • Arginine 0.501g
  • Histidine 0.301g
  • Alanine 0.481g
  • Aspartic acid 0.741g
  • Glutamic acid 2.455g
  • Glycine 0.451g
  • Proline 1.022g
  • Serine 0.411g
  • Hydroxyproline 0.070g
  • Fatty acids, total trans 0.119g
  • Fatty acids, total saturated 3.554g
  • 4:0 0.013g
  • 6:0 0.009g
  • 8:0 0.006g
  • 10:0 0.024g
  • 12:0 0.023g
  • 14:0 0.178g
  • 16:0 2.077g
  • 18:0 1.138g
  • 20:0 0.017g
  • 18:1 undifferentiated 3.408g
  • 18:2 undifferentiated 1.698g
  • 18:3 undifferentiated 0.107g
  • 20:4 undifferentiated 0.036g
  • 22:6 n-3 (DHA) 0.002g
  • 22:0 0.008g
  • 14:1 0.017g
  • 16:1 undifferentiated 0.191g
  • 20:1 0.066g
  • 20:5 n-3 (EPA) 0.001g
  • 22:1 undifferentiated 0.008g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 3.716g
  • Fatty acids, total polyunsaturated 1.927g
  • 15:0 0.016g
  • 17:0 0.041g
  • 24:0 0.004g
  • 16:1 t 0.008g
  • 18:1 t 0.093g
  • 18:2 t not further defined 0.018g
  • 18:2 CLAs 0.014g
  • 20:2 n-6 c,c 0.048g
  • 16:1 c 0.183g
  • 18:1 c 3.316g
  • 18:2 n-6 c,c 1.665g
  • 22:1 c 0.008g
  • 18:3 n-6 c,c,c 0.003g
  • 17:1 0.026g
  • 20:3 undifferentiated 0.017g
  • Fatty acids, total trans-monoenoic 0.101g
  • Fatty acids, total trans-polyenoic 0.018g
  • 18:3 n-3 c,c,c (ALA) 0.104g
  • 20:3 n-3 0.004g
  • 20:3 n-6 0.013g
  • 22:4 0.013g