SUBWAY, meatball marinara sub on white bread (no toppings)

Nutrition Food Groups » Fast Foods »

Manufacturer: Subway

Energy 219.000kcal
Energy 917.000kJ
Calcium, Ca 176.000mg
Magnesium, Mg 29.000mg
Phosphorus, P 97.000mg
Potassium, K 275.000mg
Sodium, Na 437.000mg
Vitamin A, IU 292.000IU
Vitamin A, RAE 15.000µg
Carotene, beta 175.000µg
Lycopene 3152.000µg
Lutein + zeaxanthin 95.000µg
Folate, total 79.000µg
Cholesterol 15.000mg
Fiber, total dietary 2.100g
Selenium, Se 13.800µg
Vitamin C, total ascorbic acid 0.400mg
Protein 9.770g
Total lipid (fat) 8.450g
Carbohydrate, by difference 26.010g
Ash 2.170g
Starch 16.430g
Glucose (dextrose) 1.930g
Fructose 2.090g
Maltose 0.960g
Water 53.590g
Sugars, total 4.980g
Iron, Fe 2.320mg
Zinc, Zn 1.190mg
Vitamin E (alpha-tocopherol) 0.790mg
Tocopherol, beta 0.080mg
Tocopherol, gamma 0.660mg
Tocopherol, delta 0.240mg
Tocotrienol, alpha 0.040mg
Tocotrienol, beta 0.310mg
Vitamin B-12 0.550µg
Copper, Cu 0.133mg
Manganese, Mn 0.426mg
Thiamin 0.250mg
Riboflavin 0.253mg
Niacin 3.547mg
Pantothenic acid 0.425mg
Vitamin B-6 0.132mg
Fatty acids, total trans 0.421g
Fatty acids, total saturated 3.124g
10:0 0.004g
12:0 0.006g
14:0 0.215g
16:0 1.775g
18:0 0.980g
20:0 0.010g
18:1 undifferentiated 3.148g
18:2 undifferentiated 0.998g
18:3 undifferentiated 0.101g
20:4 undifferentiated 0.009g
22:0 0.007g
14:1 0.062g
16:1 undifferentiated 0.275g
20:1 0.027g
20:5 n-3 (EPA) 0.001g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.003g
Fatty acids, total monounsaturated 3.573g
Fatty acids, total polyunsaturated 1.125g
15:0 0.035g
17:0 0.088g
24:0 0.004g
16:1 t 0.020g
18:1 t 0.364g
18:2 t not further defined 0.037g
18:2 CLAs 0.040g
24:1 c 0.001g
20:2 n-6 c,c 0.003g
16:1 c 0.255g
18:1 c 2.784g
18:2 n-6 c,c 0.921g
22:1 c 0.001g
18:3 n-6 c,c,c 0.004g
17:1 0.059g
20:3 undifferentiated 0.006g
Fatty acids, total trans-monoenoic 0.384g
Fatty acids, total trans-polyenoic 0.038g
18:3 n-3 c,c,c (ALA) 0.096g
20:3 n-6 0.006g
22:4 0.005g