SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

Nutrition Food Groups » Fast Foods »

Manufacturer: Subway

Energy 157.000kcal
Energy 657.000kJ
Calcium, Ca 154.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 145.000mg
Potassium, K 198.000mg
Sodium, Na 268.000mg
Vitamin A, IU 64.000IU
Retinol 2.000µg
Vitamin A, RAE 5.000µg
Carotene, beta 34.000µg
Lycopene 224.000µg
Lutein + zeaxanthin 75.000µg
Folate, total 68.000µg
Cholesterol 23.000mg
Fiber, total dietary 1.200g
Selenium, Se 16.800µg
Vitamin C, total ascorbic acid 1.200mg
Protein 10.840g
Total lipid (fat) 3.150g
Carbohydrate, by difference 21.350g
Ash 1.500g
Starch 15.970g
Glucose (dextrose) 0.970g
Fructose 1.300g
Maltose 0.720g
Water 63.150g
Sugars, total 2.990g
Iron, Fe 1.720mg
Zinc, Zn 0.660mg
Vitamin E (alpha-tocopherol) 0.420mg
Tocopherol, beta 0.070mg
Tocopherol, gamma 0.390mg
Tocopherol, delta 0.130mg
Tocotrienol, alpha 0.020mg
Tocotrienol, beta 0.310mg
Vitamin B-12 0.080µg
Copper, Cu 0.076mg
Manganese, Mn 0.282mg
Thiamin 1.157mg
Riboflavin 0.230mg
Niacin 5.210mg
Pantothenic acid 0.650mg
Vitamin B-6 0.259mg
Fatty acids, total trans 0.015g
Fatty acids, total saturated 0.724g
14:0 0.010g
16:0 0.549g
18:0 0.145g
20:0 0.005g
18:1 undifferentiated 0.817g
18:2 undifferentiated 0.841g
18:3 undifferentiated 0.068g
20:4 undifferentiated 0.018g
22:6 n-3 (DHA) 0.002g
22:0 0.006g
14:1 0.002g
16:1 undifferentiated 0.094g
20:1 0.016g
20:5 n-3 (EPA) 0.001g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.002g
Fatty acids, total monounsaturated 0.932g
Fatty acids, total polyunsaturated 0.952g
15:0 0.002g
17:0 0.003g
24:0 0.003g
18:1 t 0.008g
18:2 t not further defined 0.007g
18:2 CLAs 0.003g
24:1 c 0.001g
20:2 n-6 c,c 0.004g
16:1 c 0.094g
18:1 c 0.809g
18:2 n-6 c,c 0.831g
22:1 c 0.001g
18:3 n-6 c,c,c 0.002g
17:1 0.002g
20:3 undifferentiated 0.008g
Fatty acids, total trans-monoenoic 0.008g
Fatty acids, total trans-polyenoic 0.007g
18:3 n-3 c,c,c (ALA) 0.066g
20:3 n-3 0.001g
20:3 n-6 0.007g
22:4 0.008g