SUBWAY, roast beef sub on white bread with lettuce and tomato

Manufacturer: Subway

  • Energy 155.000kcal
  • Energy 647.000kJ
  • Calcium, Ca 164.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 118.000mg
  • Potassium, K 188.000mg
  • Sodium, Na 329.000mg
  • Vitamin A, IU 77.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 6.000µg
  • Carotene, beta 40.000µg
  • Cryptoxanthin, beta 2.000µg
  • Lycopene 213.000µg
  • Lutein + zeaxanthin 44.000µg
  • Folate, total 67.000µg
  • Cholesterol 18.000mg
  • Fiber, total dietary 0.700g
  • Selenium, Se 17.000µg
  • Choline, total 34.700mg
  • Betaine 19.700mg
  • Protein 12.170g
  • Total lipid (fat) 2.730g
  • Carbohydrate, by difference 20.340g
  • Ash 1.680g
  • Starch 15.600g
  • Glucose (dextrose) 1.070g
  • Fructose 1.400g
  • Maltose 0.530g
  • Water 63.080g
  • Sugars, total 3.000g
  • Iron, Fe 2.090mg
  • Zinc, Zn 1.500mg
  • Vitamin E (alpha-tocopherol) 0.290mg
  • Tocopherol, beta 0.070mg
  • Tocopherol, gamma 0.430mg
  • Tocopherol, delta 0.130mg
  • Tocotrienol, alpha 0.020mg
  • Tocotrienol, beta 0.330mg
  • Vitamin B-12 0.440µg
  • Copper, Cu 0.081mg
  • Manganese, Mn 0.267mg
  • Thiamin 0.230mg
  • Riboflavin 0.257mg
  • Niacin 4.183mg
  • Pantothenic acid 0.415mg
  • Vitamin B-6 0.275mg
  • Tryptophan 0.143g
  • Threonine 0.420g
  • Isoleucine 0.553g
  • Leucine 0.953g
  • Lysine 0.697g
  • Methionine 0.266g
  • Phenylalanine 0.522g
  • Tyrosine 0.328g
  • Valine 0.615g
  • Arginine 0.645g
  • Histidine 0.379g
  • Alanine 0.604g
  • Aspartic acid 0.932g
  • Glutamic acid 2.828g
  • Glycine 0.502g
  • Proline 1.117g
  • Serine 0.492g
  • Hydroxyproline 0.060g
  • Fatty acids, total trans 0.052g
  • Fatty acids, total saturated 0.972g
  • 4:0 0.007g
  • 6:0 0.004g
  • 8:0 0.003g
  • 10:0 0.010g
  • 12:0 0.010g
  • 14:0 0.055g
  • 16:0 0.517g
  • 18:0 0.328g
  • 20:0 0.006g
  • 18:1 undifferentiated 0.708g
  • 18:2 undifferentiated 0.617g
  • 18:3 undifferentiated 0.065g
  • 20:4 undifferentiated 0.014g
  • 22:6 n-3 (DHA) 0.001g
  • 22:0 0.006g
  • 14:1 0.010g
  • 16:1 undifferentiated 0.049g
  • 20:1 0.009g
  • 20:5 n-3 (EPA) 0.004g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.006g
  • Fatty acids, total monounsaturated 0.789g
  • Fatty acids, total polyunsaturated 0.718g
  • 15:0 0.009g
  • 17:0 0.015g
  • 24:0 0.003g
  • 16:1 t 0.005g
  • 18:1 t 0.039g
  • 18:2 t not further defined 0.008g
  • 18:2 CLAs 0.006g
  • 24:1 c 0.002g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.045g
  • 18:1 c 0.669g
  • 18:2 n-6 c,c 0.603g
  • 22:1 c 0.001g
  • 18:3 n-6 c,c,c 0.001g
  • 17:1 0.010g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.044g
  • Fatty acids, total trans-polyenoic 0.008g
  • 18:3 n-3 c,c,c (ALA) 0.063g
  • 20:3 n-6 0.006g
  • 22:4 0.003g