SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

Nutrition Food Groups » Fast Foods »

Manufacturer: Subway

Energy 146.000kcal
Energy 610.000kJ
Calcium, Ca 153.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 131.000mg
Potassium, K 265.000mg
Sodium, Na 348.000mg
Vitamin A, IU 49.000IU
Vitamin A, RAE 2.000µg
Carotene, beta 29.000µg
Lycopene 149.000µg
Lutein + zeaxanthin 56.000µg
Folate, total 65.000µg
Cholesterol 16.000mg
Fiber, total dietary 1.400g
Selenium, Se 16.800µg
Vitamin C, total ascorbic acid 0.800mg
Protein 10.660g
Total lipid (fat) 2.420g
Carbohydrate, by difference 20.360g
Ash 1.860g
Starch 15.500g
Glucose (dextrose) 1.320g
Fructose 1.260g
Maltose 0.610g
Water 64.700g
Sugars, total 3.190g
Iron, Fe 1.930mg
Zinc, Zn 1.180mg
Vitamin E (alpha-tocopherol) 0.240mg
Tocopherol, beta 0.070mg
Tocopherol, gamma 0.420mg
Tocopherol, delta 0.120mg
Tocotrienol, beta 0.290mg
Vitamin B-12 0.200µg
Copper, Cu 0.081mg
Manganese, Mn 0.278mg
Thiamin 0.277mg
Riboflavin 0.240mg
Niacin 4.507mg
Pantothenic acid 0.445mg
Vitamin B-6 0.222mg
Fatty acids, total trans 0.031g
Fatty acids, total saturated 0.570g
12:0 0.001g
14:0 0.015g
16:0 0.376g
18:0 0.153g
20:0 0.005g
18:1 undifferentiated 0.568g
18:2 undifferentiated 0.744g
18:3 undifferentiated 0.069g
20:4 undifferentiated 0.014g
22:6 n-3 (DHA) 0.001g
22:0 0.006g
14:1 0.002g
16:1 undifferentiated 0.030g
20:1 0.009g
20:5 n-3 (EPA) 0.001g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.003g
Fatty acids, total monounsaturated 0.615g
Fatty acids, total polyunsaturated 0.844g
15:0 0.004g
17:0 0.007g
24:0 0.004g
16:1 t 0.001g
18:1 t 0.023g
18:2 t not further defined 0.007g
18:2 CLAs 0.003g
24:1 c 0.001g
20:2 n-6 c,c 0.003g
16:1 c 0.030g
18:1 c 0.545g
18:2 n-6 c,c 0.734g
22:1 c 0.001g
18:3 n-6 c,c,c 0.002g
17:1 0.005g
20:3 undifferentiated 0.004g
Fatty acids, total trans-monoenoic 0.024g
Fatty acids, total trans-polyenoic 0.007g
18:3 n-3 c,c,c (ALA) 0.067g
20:3 n-6 0.004g
22:4 0.005g