SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

Nutrition Food Groups » Fast Foods »

Manufacturer: Subway

Energy 155.000kcal
Energy 649.000kJ
Calcium, Ca 142.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 139.000mg
Potassium, K 285.000mg
Sodium, Na 305.000mg
Vitamin A, IU 56.000IU
Vitamin A, RAE 3.000µg
Carotene, beta 33.000µg
Lycopene 208.000µg
Lutein + zeaxanthin 87.000µg
Folate, total 58.000µg
Cholesterol 22.000mg
Fiber, total dietary 1.200g
Selenium, Se 15.400µg
Vitamin C, total ascorbic acid 1.100mg
Protein 10.910g
Total lipid (fat) 2.370g
Carbohydrate, by difference 22.540g
Ash 1.780g
Starch 13.770g
Sucrose 0.790g
Glucose (dextrose) 2.230g
Fructose 2.390g
Maltose 0.650g
Water 62.400g
Sugars, total 6.060g
Iron, Fe 1.520mg
Zinc, Zn 0.640mg
Vitamin E (alpha-tocopherol) 0.380mg
Tocopherol, beta 0.070mg
Tocopherol, gamma 0.460mg
Tocopherol, delta 0.130mg
Tocotrienol, alpha 0.020mg
Tocotrienol, beta 0.320mg
Vitamin B-12 0.110µg
Copper, Cu 0.071mg
Manganese, Mn 0.282mg
Thiamin 0.273mg
Riboflavin 0.213mg
Niacin 5.063mg
Pantothenic acid 0.655mg
Vitamin B-6 0.282mg
Fatty acids, total trans 0.012g
Fatty acids, total saturated 0.505g
10:0 0.001g
12:0 0.001g
14:0 0.007g
16:0 0.372g
18:0 0.106g
20:0 0.005g
18:1 undifferentiated 0.564g
18:2 undifferentiated 0.724g
18:3 undifferentiated 0.063g
20:4 undifferentiated 0.022g
22:6 n-3 (DHA) 0.001g
22:0 0.005g
14:1 0.001g
16:1 undifferentiated 0.048g
20:1 0.014g
20:5 n-3 (EPA) 0.001g
22:1 undifferentiated 0.011g
22:5 n-3 (DPA) 0.003g
Fatty acids, total monounsaturated 0.642g
Fatty acids, total polyunsaturated 0.831g
15:0 0.002g
17:0 0.002g
24:0 0.003g
18:1 t 0.006g
18:2 t not further defined 0.006g
18:2 CLAs 0.001g
24:1 c 0.002g
20:2 n-6 c,c 0.003g
16:1 c 0.048g
18:1 c 0.557g
18:2 n-6 c,c 0.717g
22:1 c 0.011g
18:3 n-6 c,c,c 0.002g
17:1 0.002g
20:3 undifferentiated 0.005g
Fatty acids, total trans-monoenoic 0.006g
Fatty acids, total trans-polyenoic 0.006g
18:3 n-3 c,c,c (ALA) 0.061g
20:3 n-6 0.005g
22:4 0.008g