SUBWAY, tuna sub on white bread with lettuce and tomato

Manufacturer: Subway

  • Energy 221.000kcal
  • Energy 927.000kJ
  • Calcium, Ca 136.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 109.000mg
  • Potassium, K 177.000mg
  • Sodium, Na 329.000mg
  • Vitamin A, IU 78.000IU
  • Retinol 9.000µg
  • Vitamin A, RAE 11.000µg
  • Carotene, beta 29.000µg
  • Cryptoxanthin, beta 1.000µg
  • Lycopene 143.000µg
  • Lutein + zeaxanthin 51.000µg
  • Folate, total 51.000µg
  • Cholesterol 28.000mg
  • Fiber, total dietary 0.700g
  • Selenium, Se 39.200µg
  • Choline, total 30.500mg
  • Betaine 16.100mg
  • Protein 12.330g
  • Total lipid (fat) 12.040g
  • Carbohydrate, by difference 15.950g
  • Ash 1.510g
  • Starch 12.400g
  • Glucose (dextrose) 0.470g
  • Fructose 1.100g
  • Maltose 0.370g
  • Water 58.170g
  • Sugars, total 1.930g
  • Iron, Fe 1.570mg
  • Zinc, Zn 0.670mg
  • Vitamin E (alpha-tocopherol) 1.570mg
  • Tocopherol, beta 0.170mg
  • Tocopherol, gamma 7.060mg
  • Tocopherol, delta 2.350mg
  • Tocotrienol, alpha 0.040mg
  • Tocotrienol, beta 0.240mg
  • Vitamin B-12 1.060µg
  • Copper, Cu 0.075mg
  • Manganese, Mn 0.214mg
  • Thiamin 0.190mg
  • Riboflavin 0.217mg
  • Niacin 7.727mg
  • Pantothenic acid 0.350mg
  • Vitamin B-6 0.271mg
  • Tryptophan 0.118g
  • Threonine 0.440g
  • Isoleucine 0.547g
  • Leucine 0.901g
  • Lysine 0.729g
  • Methionine 0.300g
  • Phenylalanine 0.515g
  • Tyrosine 0.343g
  • Valine 0.643g
  • Arginine 0.601g
  • Histidine 0.686g
  • Alanine 0.590g
  • Aspartic acid 0.965g
  • Glutamic acid 2.434g
  • Glycine 0.493g
  • Proline 0.965g
  • Serine 0.482g
  • Fatty acids, total trans 0.046g
  • Fatty acids, total saturated 2.192g
  • 4:0 0.005g
  • 6:0 0.003g
  • 8:0 0.002g
  • 10:0 0.008g
  • 12:0 0.006g
  • 14:0 0.038g
  • 16:0 1.368g
  • 18:0 0.644g
  • 20:0 0.039g
  • 18:1 undifferentiated 2.739g
  • 18:2 undifferentiated 5.939g
  • 18:3 undifferentiated 0.770g
  • 20:4 undifferentiated 0.022g
  • 22:6 n-3 (DHA) 0.123g
  • 22:0 0.039g
  • 14:1 0.002g
  • 16:1 undifferentiated 0.037g
  • 18:4 0.003g
  • 20:1 0.046g
  • 20:5 n-3 (EPA) 0.025g
  • 22:1 undifferentiated 0.003g
  • 22:5 n-3 (DPA) 0.004g
  • Fatty acids, total monounsaturated 2.835g
  • Fatty acids, total polyunsaturated 6.897g
  • 15:0 0.008g
  • 17:0 0.017g
  • 24:0 0.016g
  • 16:1 t 0.003g
  • 18:1 t 0.011g
  • 18:2 t not further defined 0.032g
  • 18:2 CLAs 0.005g
  • 20:2 n-6 c,c 0.006g
  • 16:1 c 0.035g
  • 18:1 c 2.727g
  • 18:2 n-6 c,c 5.902g
  • 22:1 c 0.003g
  • 18:3 n-6 c,c,c 0.034g
  • 17:1 0.008g
  • 20:3 undifferentiated 0.001g
  • Fatty acids, total trans-monoenoic 0.014g
  • Fatty acids, total trans-polyenoic 0.032g
  • 18:3 n-3 c,c,c (ALA) 0.736g
  • 20:3 n-6 0.001g
  • 22:4 0.003g