SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition Food Groups » Fast Foods »

Manufacturer: Subway

Energy 147.000kcal
Energy 615.000kJ
Calcium, Ca 169.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 122.000mg
Potassium, K 253.000mg
Sodium, Na 317.000mg
Vitamin A, IU 47.000IU
Vitamin A, RAE 2.000µg
Carotene, beta 28.000µg
Lycopene 207.000µg
Lutein + zeaxanthin 72.000µg
Folate, total 66.000µg
Cholesterol 10.000mg
Fiber, total dietary 1.300g
Selenium, Se 17.000µg
Vitamin C, total ascorbic acid 1.200mg
Protein 9.120g
Total lipid (fat) 2.310g
Carbohydrate, by difference 22.420g
Ash 1.820g
Starch 16.700g
Glucose (dextrose) 1.180g
Fructose 1.280g
Maltose 0.630g
Water 64.330g
Sugars, total 3.090g
Iron, Fe 1.840mg
Zinc, Zn 0.660mg
Vitamin E (alpha-tocopherol) 0.280mg
Tocopherol, beta 0.070mg
Tocopherol, gamma 0.560mg
Tocopherol, delta 0.190mg
Tocotrienol, alpha 0.020mg
Tocotrienol, beta 0.370mg
Vitamin B-12 0.120µg
Copper, Cu 0.075mg
Manganese, Mn 0.297mg
Thiamin 0.270mg
Riboflavin 0.227mg
Niacin 4.617mg
Pantothenic acid 0.425mg
Vitamin B-6 0.176mg
Fatty acids, total trans 0.018g
Fatty acids, total saturated 0.476g
12:0 0.001g
14:0 0.007g
16:0 0.339g
18:0 0.107g
20:0 0.005g
18:1 undifferentiated 0.486g
18:2 undifferentiated 0.919g
18:3 undifferentiated 0.088g
20:4 undifferentiated 0.014g
22:6 n-3 (DHA) 0.001g
22:0 0.006g
14:1 0.001g
16:1 undifferentiated 0.020g
20:1 0.011g
20:5 n-3 (EPA) 0.001g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.002g
Fatty acids, total monounsaturated 0.521g
Fatty acids, total polyunsaturated 1.037g
15:0 0.003g
17:0 0.004g
24:0 0.004g
18:1 t 0.008g
18:2 t not further defined 0.010g
18:2 CLAs 0.001g
24:1 c 0.001g
20:2 n-6 c,c 0.003g
16:1 c 0.020g
18:1 c 0.478g
18:2 n-6 c,c 0.908g
22:1 c 0.001g
18:3 n-6 c,c,c 0.004g
17:1 0.002g
20:3 undifferentiated 0.002g
Fatty acids, total trans-monoenoic 0.008g
Fatty acids, total trans-polyenoic 0.010g
18:3 n-3 c,c,c (ALA) 0.084g
20:3 n-6 0.002g
22:4 0.008g