Yogurt parfait, lowfat, with fruit and granola

Manufacturer: None

• Energy 84.000kcal
• Energy 351.000kJ
• Calcium, Ca 105.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 93.000mg
• Potassium, K 189.000mg
• Sodium, Na 49.000mg
• Vitamin A, IU 115.000IU
• Retinol 29.000µg
• Vitamin A, RAE 30.000µg
• Carotene, beta 12.000µg
• Vitamin D 4.000IU
• Lutein + zeaxanthin 12.000µg
• Folate, total 51.000µg
• Folic acid 38.000µg
• Folate, food 13.000µg
• Folate, DFE 77.000µg
• Cholesterol 3.000mg
• Fiber, total dietary 1.100g
• Selenium, Se 3.900µg
• Vitamin D (D2 + D3) 0.100µg
• Vitamin C, total ascorbic acid 14.300mg
• Choline, total 11.900mg
• Vitamin K (phylloquinone) 1.700µg
• Protein 3.360g
• Total lipid (fat) 1.010g
• Carbohydrate, by difference 15.860g
• Ash 0.800g
• Water 78.980g
• Sugars, total 11.680g
• Iron, Fe 0.490mg
• Zinc, Zn 0.890mg
• Vitamin E (alpha-tocopherol) 0.250mg
• Vitamin B-12 0.880µg
• Vitamin B-12, added 0.580µg
• Copper, Cu 0.054mg
• Thiamin 0.070mg
• Riboflavin 0.173mg
• Niacin 0.714mg
• Vitamin B-6 0.233mg
• Fatty acids, total saturated 0.525g
• 4:0 0.021g
• 6:0 0.014g
• 8:0 0.009g
• 10:0 0.021g
• 12:0 0.025g
• 14:0 0.076g
• 16:0 0.249g
• 18:0 0.077g
• 18:1 undifferentiated 0.273g
• 18:2 undifferentiated 0.106g
• 18:3 undifferentiated 0.016g
• 16:1 undifferentiated 0.016g
• Fatty acids, total monounsaturated 0.307g
• Fatty acids, total polyunsaturated 0.122g