Crustaceans, crab, blue, cooked, moist heat

Nutrition Food Groups » Finfish and Shellfish Products »

Manufacturer: None

Energy 83.000kcal
Energy 347.000kJ
Calcium, Ca 91.000mg
Magnesium, Mg 36.000mg
Phosphorus, P 234.000mg
Potassium, K 259.000mg
Sodium, Na 395.000mg
Vitamin A, IU 2.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Folate, total 51.000µg
Folate, food 51.000µg
Folate, DFE 51.000µg
Cholesterol 97.000mg
Selenium, Se 42.900µg
Vitamin C, total ascorbic acid 3.300mg
Choline, total 80.900mg
Vitamin K (phylloquinone) 0.300µg
Protein 17.880g
Total lipid (fat) 0.740g
Ash 1.960g
Water 79.690g
Iron, Fe 0.500mg
Zinc, Zn 3.810mg
Vitamin E (alpha-tocopherol) 1.840mg
Vitamin B-12 3.330µg
Copper, Cu 0.814mg
Manganese, Mn 0.074mg
Thiamin 0.023mg
Riboflavin 0.093mg
Niacin 2.747mg
Pantothenic acid 0.997mg
Vitamin B-6 0.156mg
Tryptophan 0.226g
Threonine 0.727g
Isoleucine 0.776g
Leucine 1.307g
Lysine 1.386g
Methionine 0.452g
Cystine 0.187g
Phenylalanine 0.708g
Tyrosine 0.658g
Valine 0.806g
Arginine 1.759g
Histidine 0.393g
Alanine 0.894g
Aspartic acid 1.690g
Glutamic acid 2.634g
Glycine 1.071g
Proline 0.678g
Serine 0.678g
Fatty acids, total trans 0.014g
Fatty acids, total saturated 0.201g
12:0 0.002g
14:0 0.008g
16:0 0.098g
18:0 0.072g
20:0 0.004g
18:1 undifferentiated 0.092g
18:2 undifferentiated 0.020g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.037g
22:6 n-3 (DHA) 0.067g
22:0 0.002g
14:1 0.001g
16:1 undifferentiated 0.027g
18:4 0.002g
20:1 0.006g
20:5 n-3 (EPA) 0.101g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 0.129g
Fatty acids, total polyunsaturated 0.258g
15:0 0.004g
17:0 0.010g
16:1 t 0.003g
18:1 t 0.006g
18:2 t not further defined 0.004g
18:2 CLAs 0.001g
20:2 n-6 c,c 0.005g
16:1 c 0.024g
18:1 c 0.086g
18:2 n-6 c,c 0.016g
17:1 0.002g
20:3 undifferentiated 0.005g
Fatty acids, total trans-monoenoic 0.010g
Fatty acids, total trans-polyenoic 0.004g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-3 0.002g
20:3 n-6 0.003g
22:4 0.003g