Crustaceans, lobster, northern, cooked, moist heat

Nutrition Food Groups » Finfish and Shellfish Products »

Manufacturer: None

Energy 89.000kcal
Energy 372.000kJ
Calcium, Ca 96.000mg
Magnesium, Mg 43.000mg
Phosphorus, P 185.000mg
Potassium, K 230.000mg
Sodium, Na 486.000mg
Vitamin A, IU 4.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 1.000IU
Folate, total 11.000µg
Folate, food 11.000µg
Folate, DFE 11.000µg
Cholesterol 146.000mg
Selenium, Se 73.100µg
Choline, total 80.900mg
Protein 19.000g
Total lipid (fat) 0.860g
Ash 2.140g
Water 78.110g
Iron, Fe 0.290mg
Zinc, Zn 4.050mg
Vitamin E (alpha-tocopherol) 1.000mg
Vitamin B-12 1.430µg
Copper, Cu 1.550mg
Manganese, Mn 0.065mg
Thiamin 0.023mg
Riboflavin 0.017mg
Niacin 1.830mg
Pantothenic acid 1.667mg
Vitamin B-6 0.119mg
Tryptophan 0.248g
Threonine 0.753g
Isoleucine 0.832g
Leucine 1.376g
Lysine 1.426g
Methionine 0.475g
Cystine 0.208g
Phenylalanine 0.782g
Tyrosine 0.673g
Valine 0.852g
Arginine 1.753g
Histidine 0.475g
Alanine 1.010g
Aspartic acid 1.842g
Glutamic acid 2.802g
Glycine 1.267g
Proline 0.852g
Serine 0.733g
Fatty acids, total trans 0.013g
Fatty acids, total saturated 0.208g
12:0 0.003g
14:0 0.011g
16:0 0.126g
18:0 0.052g
20:0 0.005g
18:1 undifferentiated 0.180g
18:2 undifferentiated 0.038g
18:3 undifferentiated 0.050g
20:4 undifferentiated 0.030g
22:6 n-3 (DHA) 0.078g
22:0 0.001g
16:1 undifferentiated 0.034g
18:4 0.002g
20:1 0.031g
20:5 n-3 (EPA) 0.117g
22:1 undifferentiated 0.003g
22:5 n-3 (DPA) 0.006g
Fatty acids, total monounsaturated 0.253g
Fatty acids, total polyunsaturated 0.340g
15:0 0.005g
17:0 0.005g
16:1 t 0.004g
18:1 t 0.006g
18:2 t not further defined 0.003g
18:2 CLAs 0.002g
24:1 c 0.001g
20:2 n-6 c,c 0.006g
16:1 c 0.030g
18:1 c 0.174g
18:2 n-6 c,c 0.033g
22:1 c 0.003g
17:1 0.004g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.010g
Fatty acids, total trans-polyenoic 0.003g
18:3 n-3 c,c,c (ALA) 0.050g
20:3 n-3 0.006g
20:3 n-6 0.006g
22:4 0.002g