Crustaceans, spiny lobster, mixed species, cooked, moist heat

Manufacturer: None

• Energy 143.000kcal
• Energy 598.000kJ
• Calcium, Ca 63.000mg
• Magnesium, Mg 51.000mg
• Phosphorus, P 229.000mg
• Potassium, K 208.000mg
• Sodium, Na 227.000mg
• Vitamin A, IU 20.000IU
• Retinol 6.000µg
• Vitamin A, RAE 6.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 90.000mg
• Selenium, Se 59.200µg
• Vitamin C, total ascorbic acid 2.100mg
• Protein 26.410g
• Total lipid (fat) 1.940g
• Carbohydrate, by difference 3.120g
• Ash 1.780g
• Water 66.760g
• Iron, Fe 1.410mg
• Zinc, Zn 7.270mg
• Vitamin B-12 4.040µg
• Copper, Cu 0.415mg
• Manganese, Mn 0.018mg
• Thiamin 0.009mg
• Riboflavin 0.056mg
• Niacin 4.898mg
• Pantothenic acid 0.404mg
• Vitamin B-6 0.173mg
• Tryptophan 0.368g
• Threonine 1.065g
• Isoleucine 1.276g
• Leucine 2.092g
• Lysine 2.295g
• Methionine 0.744g
• Cystine 0.296g
• Phenylalanine 1.111g
• Tyrosine 0.879g
• Valine 1.238g
• Arginine 2.303g
• Histidine 0.537g
• Alanine 1.492g
• Aspartic acid 2.726g
• Glutamic acid 4.496g
• Glycine 1.589g
• Proline 0.870g
• Serine 1.035g
• Fatty acids, total saturated 0.303g
• 14:0 0.008g
• 16:0 0.192g
• 18:0 0.103g
• 18:1 undifferentiated 0.268g
• 18:2 undifferentiated 0.017g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.198g
• 22:6 n-3 (DHA) 0.139g
• 16:1 undifferentiated 0.050g
• 18:4 0.006g
• 20:1 0.035g
• 20:5 n-3 (EPA) 0.341g
• 22:5 n-3 (DPA) 0.044g
• Fatty acids, total monounsaturated 0.353g
• Fatty acids, total polyunsaturated 0.756g