Crustaceans, spiny lobster, mixed species, raw

Manufacturer: None

• Energy 112.000kcal
• Energy 469.000kJ
• Calcium, Ca 49.000mg
• Magnesium, Mg 40.000mg
• Phosphorus, P 238.000mg
• Potassium, K 180.000mg
• Sodium, Na 177.000mg
• Vitamin A, IU 17.000IU
• Retinol 5.000µg
• Vitamin A, RAE 5.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 70.000mg
• Selenium, Se 46.200µg
• Vitamin C, total ascorbic acid 2.000mg
• Protein 20.600g
• Total lipid (fat) 1.510g
• Carbohydrate, by difference 2.430g
• Ash 1.390g
• Water 74.070g
• Iron, Fe 1.220mg
• Zinc, Zn 5.670mg
• Vitamin B-12 3.500µg
• Copper, Cu 0.381mg
• Manganese, Mn 0.015mg
• Thiamin 0.007mg
• Riboflavin 0.046mg
• Niacin 4.245mg
• Pantothenic acid 0.350mg
• Vitamin B-6 0.150mg
• Tryptophan 0.287g
• Threonine 0.834g
• Isoleucine 0.998g
• Leucine 1.634g
• Lysine 1.792g
• Methionine 0.580g
• Cystine 0.231g
• Phenylalanine 0.870g
• Tyrosine 0.685g
• Valine 0.969g
• Arginine 1.799g
• Histidine 0.418g
• Alanine 1.166g
• Aspartic acid 2.129g
• Glutamic acid 3.512g
• Glycine 1.242g
• Proline 0.679g
• Serine 0.811g
• Fatty acids, total saturated 0.237g
• 14:0 0.006g
• 16:0 0.149g
• 18:0 0.080g
• 18:1 undifferentiated 0.208g
• 18:2 undifferentiated 0.013g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.154g
• 22:6 n-3 (DHA) 0.108g
• 16:1 undifferentiated 0.039g
• 18:4 0.005g
• 20:1 0.027g
• 20:5 n-3 (EPA) 0.265g
• 22:5 n-3 (DPA) 0.034g
• Fatty acids, total monounsaturated 0.275g
• Fatty acids, total polyunsaturated 0.590g