Fish, cod, Pacific, raw (may have been previously frozen)

Nutrition Food Groups » Finfish and Shellfish Products »

Manufacturer: None

Energy 69.000kcal
Energy 288.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 281.000mg
Potassium, K 235.000mg
Sodium, Na 303.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 20.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 47.000mg
Selenium, Se 22.900µg
Vitamin D3 (cholecalciferol) 0.500µg
Vitamin D (D2 + D3) 0.500µg
Choline, total 65.000mg
Protein 15.270g
Total lipid (fat) 0.410g
Ash 1.460g
Water 83.950g
Iron, Fe 0.160mg
Zinc, Zn 0.310mg
Vitamin E (alpha-tocopherol) 0.540mg
Vitamin B-12 1.980µg
Copper, Cu 0.019mg
Manganese, Mn 0.012mg
Thiamin 0.033mg
Riboflavin 0.045mg
Niacin 1.095mg
Pantothenic acid 0.294mg
Vitamin B-6 0.117mg
Tryptophan 0.188g
Threonine 0.658g
Isoleucine 0.679g
Leucine 1.211g
Lysine 1.399g
Methionine 0.418g
Cystine 0.136g
Phenylalanine 0.595g
Tyrosine 0.553g
Valine 0.731g
Arginine 0.982g
Histidine 0.324g
Alanine 0.877g
Aspartic acid 1.525g
Glutamic acid 2.297g
Glycine 0.710g
Proline 0.512g
Serine 0.647g
Fatty acids, total trans 0.005g
Fatty acids, total saturated 0.085g
12:0 0.001g
14:0 0.003g
16:0 0.057g
18:0 0.021g
18:1 undifferentiated 0.042g
18:2 undifferentiated 0.017g
18:3 undifferentiated 0.001g
20:4 undifferentiated 0.008g
22:6 n-3 (DHA) 0.096g
14:1 0.001g
16:1 undifferentiated 0.004g
20:1 0.005g
20:5 n-3 (EPA) 0.034g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.004g
Fatty acids, total monounsaturated 0.073g
Fatty acids, total polyunsaturated 0.164g
15:0 0.001g
17:0 0.001g
16:1 t 0.001g
18:1 t 0.002g
18:2 t not further defined 0.002g
24:1 c 0.004g
20:2 n-6 c,c 0.001g
16:1 c 0.004g
18:1 c 0.039g
18:2 n-6 c,c 0.015g
22:1 c 0.001g
17:1 0.014g
20:3 undifferentiated 0.002g
Fatty acids, total trans-monoenoic 0.003g
Fatty acids, total trans-polyenoic 0.002g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.001g
20:3 n-6 0.001g
22:4 0.001g