Fish, croaker, Atlantic, cooked, breaded and fried

Manufacturer: None

  • Energy 221.000kcal
  • Energy 925.000kJ
  • Calcium, Ca 32.000mg
  • Magnesium, Mg 42.000mg
  • Phosphorus, P 217.000mg
  • Potassium, K 340.000mg
  • Sodium, Na 348.000mg
  • Vitamin A, IU 75.000IU
  • Retinol 23.000µg
  • Vitamin A, RAE 23.000µg
  • Folate, total 34.000µg
  • Folic acid 16.000µg
  • Folate, food 18.000µg
  • Folate, DFE 45.000µg
  • Cholesterol 84.000mg
  • Fiber, total dietary 0.400g
  • Selenium, Se 38.800µg
  • Protein 18.200g
  • Total lipid (fat) 12.670g
  • Carbohydrate, by difference 7.540g
  • Ash 1.370g
  • Water 59.760g
  • Iron, Fe 0.860mg
  • Zinc, Zn 0.520mg
  • Vitamin B-12 2.100µg
  • Copper, Cu 0.065mg
  • Manganese, Mn 0.080mg
  • Thiamin 0.090mg
  • Riboflavin 0.130mg
  • Niacin 4.300mg
  • Pantothenic acid 0.740mg
  • Vitamin B-6 0.260mg
  • Tryptophan 0.208g
  • Threonine 0.788g
  • Isoleucine 0.847g
  • Leucine 1.480g
  • Lysine 1.571g
  • Methionine 0.525g
  • Cystine 0.217g
  • Phenylalanine 0.742g
  • Tyrosine 0.621g
  • Valine 0.947g
  • Arginine 1.061g
  • Histidine 0.525g
  • Alanine 1.067g
  • Aspartic acid 1.791g
  • Glutamic acid 2.981g
  • Glycine 0.850g
  • Proline 0.759g
  • Serine 0.788g
  • Fatty acids, total saturated 3.476g
  • 14:0 0.088g
  • 16:0 2.194g
  • 18:0 1.193g
  • 18:1 undifferentiated 4.789g
  • 18:2 undifferentiated 2.376g
  • 18:3 undifferentiated 0.157g
  • 20:4 undifferentiated 0.089g
  • 22:6 n-3 (DHA) 0.089g
  • 16:1 undifferentiated 0.444g
  • 18:4 0.010g
  • 20:1 0.079g
  • 20:5 n-3 (EPA) 0.113g
  • 22:5 n-3 (DPA) 0.079g
  • Fatty acids, total monounsaturated 5.320g
  • Fatty acids, total polyunsaturated 2.917g