Fish, drum, freshwater, cooked, dry heat

Manufacturer: None

• Energy 153.000kcal
• Energy 640.000kJ
• Calcium, Ca 77.000mg
• Magnesium, Mg 38.000mg
• Phosphorus, P 231.000mg
• Potassium, K 353.000mg
• Sodium, Na 96.000mg
• Vitamin A, IU 196.000IU
• Retinol 59.000µg
• Vitamin A, RAE 59.000µg
• Folate, total 17.000µg
• Folate, food 17.000µg
• Folate, DFE 17.000µg
• Cholesterol 82.000mg
• Selenium, Se 16.200µg
• Vitamin C, total ascorbic acid 1.000mg
• Protein 22.490g
• Total lipid (fat) 6.320g
• Ash 1.380g
• Water 70.940g
• Iron, Fe 1.150mg
• Zinc, Zn 0.850mg
• Vitamin B-12 2.310µg
• Copper, Cu 0.297mg
• Manganese, Mn 0.897mg
• Thiamin 0.081mg
• Riboflavin 0.207mg
• Niacin 2.862mg
• Pantothenic acid 0.865mg
• Vitamin B-6 0.346mg
• Tryptophan 0.252g
• Threonine 0.986g
• Isoleucine 1.036g
• Leucine 1.828g
• Lysine 2.065g
• Methionine 0.666g
• Cystine 0.241g
• Phenylalanine 0.878g
• Tyrosine 0.759g
• Valine 1.159g
• Arginine 1.346g
• Histidine 0.662g
• Alanine 1.360g
• Aspartic acid 2.303g
• Glutamic acid 3.357g
• Glycine 1.079g
• Proline 0.795g
• Serine 0.917g
• Fatty acids, total saturated 1.434g
• 14:0 0.135g
• 16:0 1.118g
• 18:0 0.182g
• 18:1 undifferentiated 1.537g
• 18:2 undifferentiated 0.199g
• 18:3 undifferentiated 0.146g
• 20:4 undifferentiated 0.287g
• 22:6 n-3 (DHA) 0.368g
• 16:1 undifferentiated 1.014g
• 20:1 0.104g
• 20:5 n-3 (EPA) 0.295g
• 22:1 undifferentiated 0.153g
• 22:5 n-3 (DPA) 0.185g
• Fatty acids, total monounsaturated 2.807g
• Fatty acids, total polyunsaturated 1.479g