Fish, flatfish (flounder and sole species), cooked, dry heat

Manufacturer: None

• Energy 86.000kcal
• Energy 362.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 309.000mg
• Potassium, K 197.000mg
• Sodium, Na 363.000mg
• Vitamin A, IU 37.000IU
• Retinol 12.000µg
• Vitamin A, RAE 12.000µg
• Vitamin D 139.000IU
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 56.000mg
• Selenium, Se 32.600µg
• Vitamin D3 (cholecalciferol) 3.500µg
• Vitamin D (D2 + D3) 3.500µg
• Choline, total 79.900mg
• Menaquinone-4 0.300µg
• Vitamin K (phylloquinone) 0.100µg
• Protein 15.240g
• Total lipid (fat) 2.370g
• Ash 1.490g
• Water 81.110g
• Iron, Fe 0.230mg
• Zinc, Zn 0.390mg
• Vitamin E (alpha-tocopherol) 0.770mg
• Tocopherol, beta 0.020mg
• Tocopherol, gamma 0.010mg
• Tocopherol, delta 0.320mg
• Vitamin B-12 1.310µg
• Copper, Cu 0.023mg
• Manganese, Mn 0.017mg
• Thiamin 0.026mg
• Riboflavin 0.025mg
• Niacin 1.278mg
• Pantothenic acid 0.227mg
• Vitamin B-6 0.115mg
• Tryptophan 0.197g
• Threonine 0.719g
• Isoleucine 0.754g
• Leucine 1.335g
• Lysine 1.561g
• Methionine 0.560g
• Cystine 0.183g
• Phenylalanine 0.624g
• Tyrosine 0.588g
• Valine 0.800g
• Arginine 1.099g
• Histidine 0.374g
• Alanine 0.948g
• Aspartic acid 1.698g
• Glutamic acid 2.614g
• Glycine 0.786g
• Proline 0.599g
• Serine 0.712g
• Fatty acids, total trans 0.014g
• Fatty acids, total saturated 0.542g
• 10:0 0.004g
• 12:0 0.008g
• 14:0 0.106g
• 16:0 0.346g
• 18:0 0.065g
• 20:0 0.001g
• 18:1 undifferentiated 0.439g
• 18:2 undifferentiated 0.055g
• 18:3 undifferentiated 0.021g
• 20:4 undifferentiated 0.018g
• 22:6 n-3 (DHA) 0.132g
• 16:1 undifferentiated 0.111g
• 18:4 0.015g
• 20:1 0.073g
• 20:5 n-3 (EPA) 0.168g
• 22:1 undifferentiated 0.001g
• 22:5 n-3 (DPA) 0.034g
• Fatty acids, total monounsaturated 0.657g
• Fatty acids, total polyunsaturated 0.459g
• 15:0 0.008g
• 17:0 0.004g
• 24:0 0.001g
• 20:2 n-6 c,c 0.006g
• 17:1 0.033g
• 20:3 undifferentiated 0.009g
• 22:4 0.002g