Fish, flatfish (flounder and sole species), raw

Manufacturer: None

  • Energy 70.000kcal
  • Energy 294.000kJ
  • Calcium, Ca 21.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 252.000mg
  • Potassium, K 160.000mg
  • Sodium, Na 296.000mg
  • Vitamin A, IU 33.000IU
  • Retinol 10.000µg
  • Vitamin A, RAE 10.000µg
  • Vitamin D 113.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 45.000mg
  • Selenium, Se 26.600µg
  • Vitamin D3 (cholecalciferol) 2.800µg
  • Vitamin D (D2 + D3) 2.800µg
  • Choline, total 65.000mg
  • Menaquinone-4 0.200µg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 12.410g
  • Total lipid (fat) 1.930g
  • Ash 1.220g
  • Water 84.630g
  • Iron, Fe 0.180mg
  • Zinc, Zn 0.320mg
  • Vitamin E (alpha-tocopherol) 0.630mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.010mg
  • Tocopherol, delta 0.260mg
  • Vitamin B-12 1.130µg
  • Copper, Cu 0.019mg
  • Manganese, Mn 0.014mg
  • Thiamin 0.022mg
  • Riboflavin 0.020mg
  • Niacin 1.040mg
  • Pantothenic acid 0.185mg
  • Vitamin B-6 0.098mg
  • Tryptophan 0.161g
  • Threonine 0.585g
  • Isoleucine 0.614g
  • Leucine 1.087g
  • Lysine 1.270g
  • Methionine 0.455g
  • Cystine 0.149g
  • Phenylalanine 0.508g
  • Tyrosine 0.479g
  • Valine 0.651g
  • Arginine 0.895g
  • Histidine 0.304g
  • Alanine 0.771g
  • Aspartic acid 1.382g
  • Glutamic acid 2.127g
  • Glycine 0.640g
  • Proline 0.487g
  • Serine 0.579g
  • Fatty acids, total trans 0.011g
  • Fatty acids, total saturated 0.441g
  • 10:0 0.003g
  • 12:0 0.006g
  • 14:0 0.087g
  • 16:0 0.282g
  • 18:0 0.053g
  • 20:0 0.001g
  • 18:1 undifferentiated 0.358g
  • 18:2 undifferentiated 0.045g
  • 18:3 undifferentiated 0.017g
  • 20:4 undifferentiated 0.015g
  • 22:6 n-3 (DHA) 0.108g
  • 16:1 undifferentiated 0.090g
  • 18:4 0.012g
  • 20:1 0.060g
  • 20:5 n-3 (EPA) 0.137g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.028g
  • Fatty acids, total monounsaturated 0.535g
  • Fatty acids, total polyunsaturated 0.374g
  • 15:0 0.007g
  • 17:0 0.003g
  • 24:0 0.001g
  • 16:1 t 0.002g
  • 18:1 t 0.007g
  • 22:1 t 0.001g
  • 18:2 t not further defined 0.001g
  • 20:2 n-6 c,c 0.005g
  • 16:1 c 0.088g
  • 18:1 c 0.350g
  • 18:2 n-6 c,c 0.043g
  • 18:3 n-6 c,c,c 0.001g
  • 17:1 0.027g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.010g
  • Fatty acids, total trans-polyenoic 0.001g
  • 18:3 n-3 c,c,c (ALA) 0.017g
  • 20:3 n-3 0.005g
  • 20:3 n-6 0.002g
  • 22:4 0.001g