Fish, haddock, raw

Manufacturer: None

  • Energy 74.000kcal
  • Energy 309.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 227.000mg
  • Potassium, K 286.000mg
  • Sodium, Na 213.000mg
  • Vitamin A, IU 57.000IU
  • Retinol 17.000µg
  • Vitamin A, RAE 17.000µg
  • Vitamin D 18.000IU
  • Folate, total 12.000µg
  • Folate, food 12.000µg
  • Folate, DFE 12.000µg
  • Cholesterol 54.000mg
  • Selenium, Se 25.900µg
  • Vitamin D3 (cholecalciferol) 0.500µg
  • Vitamin D (D2 + D3) 0.500µg
  • Choline, total 65.000mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 16.320g
  • Total lipid (fat) 0.450g
  • Ash 1.280g
  • Water 83.380g
  • Iron, Fe 0.170mg
  • Zinc, Zn 0.320mg
  • Vitamin E (alpha-tocopherol) 0.450mg
  • Vitamin B-12 1.830µg
  • Copper, Cu 0.021mg
  • Manganese, Mn 0.011mg
  • Thiamin 0.020mg
  • Riboflavin 0.057mg
  • Niacin 3.363mg
  • Pantothenic acid 0.403mg
  • Vitamin B-6 0.281mg
  • Tryptophan 0.212g
  • Threonine 0.829g
  • Isoleucine 0.871g
  • Leucine 1.537g
  • Lysine 1.736g
  • Methionine 0.560g
  • Cystine 0.203g
  • Phenylalanine 0.738g
  • Tyrosine 0.638g
  • Valine 0.974g
  • Arginine 1.131g
  • Histidine 0.557g
  • Alanine 1.143g
  • Aspartic acid 1.936g
  • Glutamic acid 2.822g
  • Glycine 0.908g
  • Proline 0.669g
  • Serine 0.771g
  • Fatty acids, total trans 0.004g
  • Fatty acids, total saturated 0.091g
  • 12:0 0.001g
  • 14:0 0.004g
  • 16:0 0.063g
  • 18:0 0.020g
  • 18:1 undifferentiated 0.039g
  • 18:2 undifferentiated 0.015g
  • 18:3 undifferentiated 0.002g
  • 20:4 undifferentiated 0.009g
  • 22:6 n-3 (DHA) 0.089g
  • 14:1 0.001g
  • 16:1 undifferentiated 0.004g
  • 18:4 0.002g
  • 20:1 0.005g
  • 20:5 n-3 (EPA) 0.042g
  • 22:1 undifferentiated 0.002g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 0.061g
  • Fatty acids, total polyunsaturated 0.166g
  • 15:0 0.001g
  • 17:0 0.001g
  • 16:1 t 0.001g
  • 18:1 t 0.003g
  • 18:2 t not further defined 0.001g
  • 24:1 c 0.004g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.003g
  • 18:1 c 0.037g
  • 18:2 n-6 c,c 0.014g
  • 22:1 c 0.002g
  • 17:1 0.006g
  • 20:3 undifferentiated 0.002g
  • Fatty acids, total trans-monoenoic 0.003g
  • Fatty acids, total trans-polyenoic 0.001g
  • 18:3 n-3 c,c,c (ALA) 0.002g
  • 20:3 n-3 0.001g
  • 20:3 n-6 0.001g
  • 22:4 0.001g