Fish, herring, Atlantic, cooked, dry heat

Manufacturer: None

• Energy 203.000kcal
• Energy 849.000kJ
• Calcium, Ca 74.000mg
• Magnesium, Mg 41.000mg
• Phosphorus, P 303.000mg
• Potassium, K 419.000mg
• Sodium, Na 115.000mg
• Vitamin A, IU 120.000IU
• Retinol 36.000µg
• Vitamin A, RAE 36.000µg
• Vitamin D 214.000IU
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 77.000mg
• Selenium, Se 46.800µg
• Vitamin D3 (cholecalciferol) 5.400µg
• Vitamin D (D2 + D3) 5.400µg
• Vitamin C, total ascorbic acid 0.700mg
• Choline, total 83.300mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 23.030g
• Total lipid (fat) 11.590g
• Ash 1.870g
• Water 64.160g
• Iron, Fe 1.410mg
• Zinc, Zn 1.270mg
• Vitamin E (alpha-tocopherol) 1.370mg
• Vitamin B-12 13.140µg
• Copper, Cu 0.118mg
• Manganese, Mn 0.040mg
• Thiamin 0.112mg
• Riboflavin 0.299mg
• Niacin 4.124mg
• Pantothenic acid 0.740mg
• Vitamin B-6 0.348mg
• Tryptophan 0.258g
• Threonine 1.010g
• Isoleucine 1.061g
• Leucine 1.872g
• Lysine 2.115g
• Methionine 0.682g
• Cystine 0.247g
• Phenylalanine 0.899g
• Tyrosine 0.778g
• Valine 1.187g
• Arginine 1.378g
• Histidine 0.678g
• Alanine 1.393g
• Aspartic acid 2.358g
• Glutamic acid 3.438g
• Glycine 1.106g
• Proline 0.814g
• Serine 0.940g
• Fatty acids, total saturated 2.615g
• 12:0 0.015g
• 14:0 0.710g
• 16:0 1.735g
• 18:0 0.140g
• 18:1 undifferentiated 1.944g
• 18:2 undifferentiated 0.167g
• 18:3 undifferentiated 0.132g
• 20:4 undifferentiated 0.077g
• 22:6 n-3 (DHA) 1.105g
• 16:1 undifferentiated 0.797g
• 18:4 0.274g
• 20:1 0.924g
• 20:5 n-3 (EPA) 0.909g
• 22:1 undifferentiated 1.077g
• 22:5 n-3 (DPA) 0.071g
• Fatty acids, total monounsaturated 4.790g
• Fatty acids, total polyunsaturated 2.735g