Fish, herring, Atlantic, raw

Manufacturer: None

  • Energy 158.000kcal
  • Energy 661.000kJ
  • Calcium, Ca 57.000mg
  • Magnesium, Mg 32.000mg
  • Phosphorus, P 236.000mg
  • Potassium, K 327.000mg
  • Sodium, Na 90.000mg
  • Vitamin A, IU 93.000IU
  • Retinol 28.000µg
  • Vitamin A, RAE 28.000µg
  • Vitamin D 167.000IU
  • Folate, total 10.000µg
  • Folate, food 10.000µg
  • Folate, DFE 10.000µg
  • Cholesterol 60.000mg
  • Selenium, Se 36.500µg
  • Vitamin D3 (cholecalciferol) 4.200µg
  • Vitamin D (D2 + D3) 4.200µg
  • Vitamin C, total ascorbic acid 0.700mg
  • Choline, total 65.000mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 17.960g
  • Total lipid (fat) 9.040g
  • Ash 1.460g
  • Water 72.050g
  • Iron, Fe 1.100mg
  • Zinc, Zn 0.990mg
  • Vitamin E (alpha-tocopherol) 1.070mg
  • Vitamin B-12 13.670µg
  • Copper, Cu 0.092mg
  • Manganese, Mn 0.035mg
  • Thiamin 0.092mg
  • Riboflavin 0.233mg
  • Niacin 3.217mg
  • Pantothenic acid 0.645mg
  • Vitamin B-6 0.302mg
  • Tryptophan 0.201g
  • Threonine 0.787g
  • Isoleucine 0.828g
  • Leucine 1.460g
  • Lysine 1.650g
  • Methionine 0.532g
  • Cystine 0.193g
  • Phenylalanine 0.701g
  • Tyrosine 0.606g
  • Valine 0.925g
  • Arginine 1.075g
  • Histidine 0.529g
  • Alanine 1.086g
  • Aspartic acid 1.839g
  • Glutamic acid 2.681g
  • Glycine 0.862g
  • Proline 0.635g
  • Serine 0.733g
  • Fatty acids, total saturated 2.040g
  • 10:0 0.005g
  • 12:0 0.012g
  • 14:0 0.554g
  • 16:0 1.353g
  • 18:0 0.109g
  • 18:1 undifferentiated 1.516g
  • 18:2 undifferentiated 0.130g
  • 18:3 undifferentiated 0.103g
  • 20:4 undifferentiated 0.060g
  • 22:6 n-3 (DHA) 0.862g
  • 16:1 undifferentiated 0.622g
  • 18:4 0.214g
  • 20:1 0.721g
  • 20:5 n-3 (EPA) 0.709g
  • 22:1 undifferentiated 0.840g
  • 22:5 n-3 (DPA) 0.055g
  • Fatty acids, total monounsaturated 3.736g
  • Fatty acids, total polyunsaturated 2.133g