Fish, herring, Pacific, raw

Manufacturer: None

• Energy 195.000kcal
• Energy 816.000kJ
• Calcium, Ca 83.000mg
• Magnesium, Mg 32.000mg
• Phosphorus, P 228.000mg
• Potassium, K 423.000mg
• Sodium, Na 74.000mg
• Vitamin A, IU 106.000IU
• Retinol 32.000µg
• Vitamin A, RAE 32.000µg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 77.000mg
• Selenium, Se 36.500µg
• Protein 16.390g
• Total lipid (fat) 13.880g
• Ash 2.370g
• Water 71.520g
• Iron, Fe 1.120mg
• Zinc, Zn 0.530mg
• Vitamin B-12 10.000µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.045mg
• Thiamin 0.060mg
• Riboflavin 0.200mg
• Niacin 2.200mg
• Pantothenic acid 1.000mg
• Vitamin B-6 0.450mg
• Tryptophan 0.184g
• Threonine 0.719g
• Isoleucine 0.755g
• Leucine 1.332g
• Lysine 1.506g
• Methionine 0.485g
• Cystine 0.176g
• Phenylalanine 0.640g
• Tyrosine 0.553g
• Valine 0.845g
• Arginine 0.981g
• Histidine 0.483g
• Alanine 0.991g
• Aspartic acid 1.679g
• Glutamic acid 2.447g
• Glycine 0.787g
• Proline 0.580g
• Serine 0.669g
• Fatty acids, total saturated 3.257g
• 14:0 0.913g
• 16:0 2.023g
• 18:0 0.257g
• 18:1 undifferentiated 2.913g
• 18:2 undifferentiated 0.192g
• 18:3 undifferentiated 0.057g
• 20:4 undifferentiated 0.096g
• 22:6 n-3 (DHA) 0.689g
• 16:1 undifferentiated 1.057g
• 18:4 0.248g
• 20:1 1.359g
• 20:5 n-3 (EPA) 0.969g
• 22:1 undifferentiated 1.492g
• 22:5 n-3 (DPA) 0.172g
• Fatty acids, total monounsaturated 6.872g
• Fatty acids, total polyunsaturated 2.423g