Fish, lingcod, cooked, dry heat

Manufacturer: None

• Energy 109.000kcal
• Energy 456.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 33.000mg
• Phosphorus, P 258.000mg
• Potassium, K 560.000mg
• Sodium, Na 76.000mg
• Vitamin A, IU 58.000IU
• Retinol 17.000µg
• Vitamin A, RAE 17.000µg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 67.000mg
• Selenium, Se 46.800µg
• Protein 22.640g
• Total lipid (fat) 1.360g
• Ash 1.550g
• Water 75.680g
• Iron, Fe 0.410mg
• Zinc, Zn 0.580mg
• Vitamin B-12 4.150µg
• Copper, Cu 0.035mg
• Manganese, Mn 0.026mg
• Thiamin 0.035mg
• Riboflavin 0.139mg
• Niacin 2.314mg
• Pantothenic acid 0.865mg
• Vitamin B-6 0.346mg
• Tryptophan 0.254g
• Threonine 0.993g
• Isoleucine 1.043g
• Leucine 1.840g
• Lysine 2.079g
• Methionine 0.670g
• Cystine 0.243g
• Phenylalanine 0.884g
• Tyrosine 0.764g
• Valine 1.166g
• Arginine 1.355g
• Histidine 0.667g
• Alanine 1.369g
• Aspartic acid 2.318g
• Glutamic acid 3.380g
• Glycine 1.087g
• Proline 0.801g
• Serine 0.924g
• Fatty acids, total saturated 0.255g
• 14:0 0.047g
• 16:0 0.151g
• 18:0 0.045g
• 18:1 undifferentiated 0.244g
• 18:2 undifferentiated 0.038g
• 20:4 undifferentiated 0.064g
• 22:6 n-3 (DHA) 0.130g
• 16:1 undifferentiated 0.097g
• 20:1 0.093g
• 20:5 n-3 (EPA) 0.133g
• 22:5 n-3 (DPA) 0.018g
• Fatty acids, total monounsaturated 0.447g
• Fatty acids, total polyunsaturated 0.383g