Fish, mackerel, Atlantic, cooked, dry heat

Manufacturer: None

• Energy 262.000kcal
• Energy 1096.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 97.000mg
• Phosphorus, P 278.000mg
• Potassium, K 401.000mg
• Sodium, Na 83.000mg
• Vitamin A, IU 180.000IU
• Retinol 54.000µg
• Vitamin A, RAE 54.000µg
• Folate, total 2.000µg
• Folate, food 2.000µg
• Folate, DFE 2.000µg
• Cholesterol 75.000mg
• Selenium, Se 51.600µg
• Vitamin C, total ascorbic acid 0.400mg
• Protein 23.850g
• Total lipid (fat) 17.810g
• Ash 1.530g
• Water 53.270g
• Iron, Fe 1.570mg
• Zinc, Zn 0.940mg
• Vitamin B-12 19.000µg
• Copper, Cu 0.094mg
• Manganese, Mn 0.020mg
• Thiamin 0.159mg
• Riboflavin 0.412mg
• Niacin 6.850mg
• Pantothenic acid 0.990mg
• Vitamin B-6 0.460mg
• Tryptophan 0.267g
• Threonine 1.045g
• Isoleucine 1.099g
• Leucine 1.938g
• Lysine 2.190g
• Methionine 0.706g
• Cystine 0.256g
• Phenylalanine 0.931g
• Tyrosine 0.805g
• Valine 1.228g
• Arginine 1.427g
• Histidine 0.702g
• Alanine 1.442g
• Aspartic acid 2.442g
• Glutamic acid 3.559g
• Glycine 1.145g
• Proline 0.843g
• Serine 0.973g
• Fatty acids, total saturated 4.176g
• 14:0 0.592g
• 16:0 1.375g
• 18:0 0.256g
• 18:1 undifferentiated 1.202g
• 18:2 undifferentiated 0.147g
• 18:3 undifferentiated 0.113g
• 20:4 undifferentiated 0.051g
• 22:6 n-3 (DHA) 0.699g
• 16:1 undifferentiated 0.534g
• 20:1 1.598g
• 20:5 n-3 (EPA) 0.504g
• 22:1 undifferentiated 2.498g
• 22:5 n-3 (DPA) 0.106g
• Fatty acids, total monounsaturated 7.006g
• Fatty acids, total polyunsaturated 4.300g