Fish, mackerel, Atlantic, raw

Manufacturer: None

  • Energy 205.000kcal
  • Energy 858.000kJ
  • Calcium, Ca 12.000mg
  • Magnesium, Mg 76.000mg
  • Phosphorus, P 217.000mg
  • Potassium, K 314.000mg
  • Sodium, Na 90.000mg
  • Vitamin A, IU 167.000IU
  • Retinol 50.000µg
  • Vitamin A, RAE 50.000µg
  • Vitamin D 643.000IU
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Folate, DFE 1.000µg
  • Cholesterol 70.000mg
  • Selenium, Se 44.100µg
  • Vitamin D3 (cholecalciferol) 16.100µg
  • Vitamin D (D2 + D3) 16.100µg
  • Vitamin C, total ascorbic acid 0.400mg
  • Choline, total 65.000mg
  • Vitamin K (phylloquinone) 5.000µg
  • Protein 18.600g
  • Total lipid (fat) 13.890g
  • Ash 1.350g
  • Water 63.550g
  • Iron, Fe 1.630mg
  • Zinc, Zn 0.630mg
  • Vitamin E (alpha-tocopherol) 1.520mg
  • Vitamin B-12 8.710µg
  • Copper, Cu 0.073mg
  • Manganese, Mn 0.015mg
  • Thiamin 0.176mg
  • Riboflavin 0.312mg
  • Niacin 9.080mg
  • Pantothenic acid 0.856mg
  • Vitamin B-6 0.399mg
  • Tryptophan 0.208g
  • Threonine 0.815g
  • Isoleucine 0.857g
  • Leucine 1.512g
  • Lysine 1.708g
  • Methionine 0.551g
  • Cystine 0.199g
  • Phenylalanine 0.726g
  • Tyrosine 0.628g
  • Valine 0.958g
  • Arginine 1.113g
  • Histidine 0.548g
  • Alanine 1.125g
  • Aspartic acid 1.905g
  • Glutamic acid 2.777g
  • Glycine 0.893g
  • Proline 0.658g
  • Serine 0.759g
  • Fatty acids, total saturated 3.257g
  • 12:0 0.017g
  • 14:0 0.674g
  • 16:0 2.125g
  • 18:0 0.423g
  • 18:1 undifferentiated 2.283g
  • 18:2 undifferentiated 0.219g
  • 18:3 undifferentiated 0.159g
  • 20:4 undifferentiated 0.183g
  • 22:6 n-3 (DHA) 1.401g
  • 16:1 undifferentiated 0.727g
  • 18:4 0.278g
  • 20:1 1.039g
  • 20:5 n-3 (EPA) 0.898g
  • 22:1 undifferentiated 1.407g
  • 22:5 n-3 (DPA) 0.212g
  • Fatty acids, total monounsaturated 5.456g
  • Fatty acids, total polyunsaturated 3.350g