Fish, mackerel, jack, canned, drained solids

Manufacturer: None

• Energy 156.000kcal
• Energy 653.000kJ
• Calcium, Ca 241.000mg
• Magnesium, Mg 37.000mg
• Phosphorus, P 301.000mg
• Potassium, K 194.000mg
• Sodium, Na 379.000mg
• Vitamin A, IU 433.000IU
• Retinol 130.000µg
• Vitamin A, RAE 130.000µg
• Vitamin D 292.000IU
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 79.000mg
• Selenium, Se 37.700µg
• Vitamin D3 (cholecalciferol) 7.300µg
• Vitamin D (D2 + D3) 7.300µg
• Vitamin C, total ascorbic acid 0.900mg
• Choline, total 85.000mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 23.190g
• Total lipid (fat) 6.300g
• Ash 1.730g
• Water 69.170g
• Iron, Fe 2.040mg
• Zinc, Zn 1.020mg
• Vitamin E (alpha-tocopherol) 1.030mg
• Vitamin B-12 6.940µg
• Copper, Cu 0.147mg
• Manganese, Mn 0.040mg
• Thiamin 0.040mg
• Riboflavin 0.212mg
• Niacin 6.180mg
• Pantothenic acid 0.305mg
• Vitamin B-6 0.210mg
• Tryptophan 0.260g
• Threonine 1.017g
• Isoleucine 1.069g
• Leucine 1.885g
• Lysine 2.130g
• Methionine 0.686g
• Cystine 0.249g
• Phenylalanine 0.905g
• Tyrosine 0.783g
• Valine 1.195g
• Arginine 1.388g
• Histidine 0.683g
• Alanine 1.403g
• Aspartic acid 2.375g
• Glutamic acid 3.462g
• Glycine 1.113g
• Proline 0.820g
• Serine 0.946g
• Fatty acids, total saturated 1.857g
• 12:0 0.007g
• 14:0 0.289g
• 16:0 1.185g
• 18:0 0.376g
• 18:1 undifferentiated 1.132g
• 18:2 undifferentiated 0.099g
• 18:3 undifferentiated 0.043g
• 20:4 undifferentiated 0.069g
• 22:6 n-3 (DHA) 0.796g
• 16:1 undifferentiated 0.400g
• 18:4 0.106g
• 20:1 0.278g
• 20:5 n-3 (EPA) 0.434g
• 22:1 undifferentiated 0.414g
• 22:5 n-3 (DPA) 0.104g
• Fatty acids, total monounsaturated 2.225g
• Fatty acids, total polyunsaturated 1.651g