Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Manufacturer: None

• Energy 201.000kcal
• Energy 841.000kJ
• Calcium, Ca 29.000mg
• Magnesium, Mg 36.000mg
• Phosphorus, P 160.000mg
• Potassium, K 521.000mg
• Sodium, Na 110.000mg
• Vitamin A, IU 77.000IU
• Retinol 23.000µg
• Vitamin A, RAE 23.000µg
• Vitamin D 457.000IU
• Folate, total 2.000µg
• Folate, food 2.000µg
• Folate, DFE 2.000µg
• Cholesterol 60.000mg
• Selenium, Se 46.800µg
• Vitamin D3 (cholecalciferol) 11.400µg
• Vitamin D (D2 + D3) 11.400µg
• Vitamin C, total ascorbic acid 2.100mg
• Choline, total 83.600mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 25.730g
• Total lipid (fat) 10.120g
• Ash 2.080g
• Water 61.730g
• Iron, Fe 1.490mg
• Zinc, Zn 0.860mg
• Vitamin E (alpha-tocopherol) 1.250mg
• Vitamin B-12 4.230µg
• Copper, Cu 0.119mg
• Manganese, Mn 0.019mg
• Thiamin 0.135mg
• Riboflavin 0.540mg
• Niacin 10.667mg
• Pantothenic acid 0.365mg
• Vitamin B-6 0.381mg
• Tryptophan 0.288g
• Threonine 1.128g
• Isoleucine 1.186g
• Leucine 2.091g
• Lysine 2.363g
• Methionine 0.762g
• Cystine 0.276g
• Phenylalanine 1.005g
• Tyrosine 0.869g
• Valine 1.326g
• Arginine 1.540g
• Histidine 0.758g
• Alanine 1.556g
• Aspartic acid 2.635g
• Glutamic acid 3.841g
• Glycine 1.235g
• Proline 0.910g
• Serine 1.050g
• Fatty acids, total saturated 2.881g
• 12:0 0.012g
• 14:0 0.436g
• 16:0 1.781g
• 18:0 0.565g
• 18:1 undifferentiated 1.703g
• 18:2 undifferentiated 0.149g
• 18:3 undifferentiated 0.064g
• 20:4 undifferentiated 0.104g
• 22:6 n-3 (DHA) 1.195g
• 16:1 undifferentiated 0.603g
• 18:4 0.160g
• 20:1 0.417g
• 20:5 n-3 (EPA) 0.653g
• 22:1 undifferentiated 0.622g
• 22:5 n-3 (DPA) 0.158g
• Fatty acids, total monounsaturated 3.371g
• Fatty acids, total polyunsaturated 2.488g