Fish, mackerel, Pacific and jack, mixed species, raw

Manufacturer: None

• Energy 158.000kcal
• Energy 661.000kJ
• Calcium, Ca 23.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 125.000mg
• Potassium, K 406.000mg
• Sodium, Na 86.000mg
• Vitamin A, IU 62.000IU
• Retinol 19.000µg
• Vitamin A, RAE 19.000µg
• Vitamin D 366.000IU
• Folate, total 2.000µg
• Folate, food 2.000µg
• Folate, DFE 2.000µg
• Cholesterol 47.000mg
• Selenium, Se 36.500µg
• Vitamin D3 (cholecalciferol) 9.100µg
• Vitamin D (D2 + D3) 9.100µg
• Vitamin C, total ascorbic acid 2.000mg
• Choline, total 66.900mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 20.070g
• Total lipid (fat) 7.890g
• Ash 1.620g
• Water 70.150g
• Iron, Fe 1.160mg
• Zinc, Zn 0.670mg
• Vitamin E (alpha-tocopherol) 1.000mg
• Vitamin B-12 4.400µg
• Copper, Cu 0.093mg
• Manganese, Mn 0.015mg
• Thiamin 0.111mg
• Riboflavin 0.421mg
• Niacin 8.320mg
• Pantothenic acid 0.316mg
• Vitamin B-6 0.330mg
• Tryptophan 0.225g
• Threonine 0.880g
• Isoleucine 0.925g
• Leucine 1.631g
• Lysine 1.843g
• Methionine 0.594g
• Cystine 0.215g
• Phenylalanine 0.783g
• Tyrosine 0.678g
• Valine 1.034g
• Arginine 1.201g
• Histidine 0.591g
• Alanine 1.214g
• Aspartic acid 2.055g
• Glutamic acid 2.996g
• Glycine 0.963g
• Proline 0.710g
• Serine 0.819g
• Fatty acids, total saturated 2.247g
• 12:0 0.009g
• 14:0 0.340g
• 16:0 1.389g
• 18:0 0.441g
• 18:1 undifferentiated 1.328g
• 18:2 undifferentiated 0.116g
• 18:3 undifferentiated 0.050g
• 20:4 undifferentiated 0.081g
• 22:6 n-3 (DHA) 0.932g
• 16:1 undifferentiated 0.470g
• 18:4 0.125g
• 20:1 0.325g
• 20:5 n-3 (EPA) 0.509g
• 22:1 undifferentiated 0.485g
• 22:5 n-3 (DPA) 0.123g
• Fatty acids, total monounsaturated 2.629g
• Fatty acids, total polyunsaturated 1.940g