Fish, mackerel, spanish, cooked, dry heat

Manufacturer: None

• Energy 158.000kcal
• Energy 661.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 38.000mg
• Phosphorus, P 271.000mg
• Potassium, K 554.000mg
• Sodium, Na 66.000mg
• Vitamin A, IU 109.000IU
• Retinol 33.000µg
• Vitamin A, RAE 33.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 73.000mg
• Selenium, Se 40.600µg
• Vitamin C, total ascorbic acid 1.600mg
• Protein 23.590g
• Total lipid (fat) 6.320g
• Ash 1.530g
• Water 68.460g
• Iron, Fe 0.740mg
• Zinc, Zn 0.620mg
• Vitamin B-12 7.000µg
• Copper, Cu 0.065mg
• Manganese, Mn 0.012mg
• Thiamin 0.130mg
• Riboflavin 0.210mg
• Niacin 5.000mg
• Pantothenic acid 0.870mg
• Vitamin B-6 0.460mg
• Tryptophan 0.264g
• Threonine 1.034g
• Isoleucine 1.087g
• Leucine 1.917g
• Lysine 2.166g
• Methionine 0.698g
• Cystine 0.253g
• Phenylalanine 0.921g
• Tyrosine 0.796g
• Valine 1.215g
• Arginine 1.411g
• Histidine 0.694g
• Alanine 1.427g
• Aspartic acid 2.415g
• Glutamic acid 3.521g
• Glycine 1.132g
• Proline 0.834g
• Serine 0.962g
• Fatty acids, total saturated 1.801g
• 14:0 0.204g
• 16:0 1.155g
• 18:0 0.442g
• 18:1 undifferentiated 1.104g
• 18:2 undifferentiated 0.108g
• 18:3 undifferentiated 0.116g
• 20:4 undifferentiated 0.159g
• 22:6 n-3 (DHA) 0.952g
• 16:1 undifferentiated 0.309g
• 20:1 0.123g
• 20:5 n-3 (EPA) 0.294g
• 22:1 undifferentiated 0.070g
• 22:5 n-3 (DPA) 0.095g
• Fatty acids, total monounsaturated 2.139g
• Fatty acids, total polyunsaturated 1.805g