Fish, mackerel, spanish, raw

Manufacturer: None

  • Energy 139.000kcal
  • Energy 582.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 33.000mg
  • Phosphorus, P 205.000mg
  • Potassium, K 446.000mg
  • Sodium, Na 59.000mg
  • Vitamin A, IU 130.000IU
  • Retinol 39.000µg
  • Vitamin A, RAE 39.000µg
  • Vitamin D 292.000IU
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Folate, DFE 1.000µg
  • Cholesterol 76.000mg
  • Selenium, Se 36.500µg
  • Vitamin D3 (cholecalciferol) 7.300µg
  • Vitamin D (D2 + D3) 7.300µg
  • Vitamin C, total ascorbic acid 1.600mg
  • Choline, total 50.500mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 19.290g
  • Total lipid (fat) 6.300g
  • Ash 1.270g
  • Water 71.670g
  • Iron, Fe 0.440mg
  • Zinc, Zn 0.490mg
  • Vitamin E (alpha-tocopherol) 0.690mg
  • Vitamin B-12 2.400µg
  • Copper, Cu 0.055mg
  • Manganese, Mn 0.014mg
  • Thiamin 0.130mg
  • Riboflavin 0.170mg
  • Niacin 2.300mg
  • Pantothenic acid 0.750mg
  • Vitamin B-6 0.400mg
  • Tryptophan 0.216g
  • Threonine 0.846g
  • Isoleucine 0.889g
  • Leucine 1.568g
  • Lysine 1.771g
  • Methionine 0.571g
  • Cystine 0.207g
  • Phenylalanine 0.753g
  • Tyrosine 0.651g
  • Valine 0.994g
  • Arginine 1.154g
  • Histidine 0.568g
  • Alanine 1.167g
  • Aspartic acid 1.975g
  • Glutamic acid 2.879g
  • Glycine 0.926g
  • Proline 0.682g
  • Serine 0.787g
  • Fatty acids, total saturated 1.828g
  • 14:0 0.173g
  • 16:0 1.239g
  • 18:0 0.416g
  • 18:1 undifferentiated 1.117g
  • 18:2 undifferentiated 0.097g
  • 18:3 undifferentiated 0.034g
  • 20:4 undifferentiated 0.166g
  • 22:6 n-3 (DHA) 1.012g
  • 16:1 undifferentiated 0.291g
  • 20:1 0.072g
  • 20:5 n-3 (EPA) 0.329g
  • 22:1 undifferentiated 0.050g
  • 22:5 n-3 (DPA) 0.101g
  • Fatty acids, total monounsaturated 1.530g
  • Fatty acids, total polyunsaturated 1.739g