Fish, milkfish, cooked, dry heat

Manufacturer: None

  • Energy 190.000kcal
  • Energy 795.000kJ
  • Calcium, Ca 65.000mg
  • Magnesium, Mg 38.000mg
  • Phosphorus, P 208.000mg
  • Potassium, K 374.000mg
  • Sodium, Na 92.000mg
  • Vitamin A, IU 109.000IU
  • Retinol 33.000µg
  • Vitamin A, RAE 33.000µg
  • Folate, total 18.000µg
  • Folate, food 18.000µg
  • Folate, DFE 18.000µg
  • Cholesterol 67.000mg
  • Selenium, Se 16.200µg
  • Protein 26.320g
  • Total lipid (fat) 8.630g
  • Ash 1.460g
  • Water 62.630g
  • Iron, Fe 0.410mg
  • Zinc, Zn 1.050mg
  • Vitamin B-12 3.270µg
  • Copper, Cu 0.044mg
  • Manganese, Mn 0.026mg
  • Thiamin 0.016mg
  • Riboflavin 0.069mg
  • Niacin 8.256mg
  • Pantothenic acid 0.865mg
  • Vitamin B-6 0.488mg
  • Tryptophan 0.295g
  • Threonine 1.154g
  • Isoleucine 1.213g
  • Leucine 2.139g
  • Lysine 2.417g
  • Methionine 0.779g
  • Cystine 0.282g
  • Phenylalanine 1.028g
  • Tyrosine 0.889g
  • Valine 1.356g
  • Arginine 1.575g
  • Histidine 0.775g
  • Alanine 1.592g
  • Aspartic acid 2.695g
  • Glutamic acid 3.929g
  • Glycine 1.263g
  • Proline 0.931g
  • Serine 1.074g