Fish, milkfish, raw

Manufacturer: None

• Energy 148.000kcal
• Energy 619.000kJ
• Calcium, Ca 51.000mg
• Magnesium, Mg 30.000mg
• Phosphorus, P 162.000mg
• Potassium, K 292.000mg
• Sodium, Na 72.000mg
• Vitamin A, IU 100.000IU
• Retinol 30.000µg
• Vitamin A, RAE 30.000µg
• Folate, total 16.000µg
• Folate, food 16.000µg
• Folate, DFE 16.000µg
• Cholesterol 52.000mg
• Selenium, Se 12.600µg
• Protein 20.530g
• Total lipid (fat) 6.730g
• Ash 1.140g
• Water 70.850g
• Iron, Fe 0.320mg
• Zinc, Zn 0.820mg
• Vitamin B-12 3.400µg
• Copper, Cu 0.034mg
• Manganese, Mn 0.020mg
• Thiamin 0.013mg
• Riboflavin 0.054mg
• Niacin 6.440mg
• Pantothenic acid 0.750mg
• Vitamin B-6 0.423mg
• Tryptophan 0.230g
• Threonine 0.900g
• Isoleucine 0.946g
• Leucine 1.669g
• Lysine 1.886g
• Methionine 0.608g
• Cystine 0.220g
• Phenylalanine 0.802g
• Tyrosine 0.693g
• Valine 1.058g
• Arginine 1.229g
• Histidine 0.604g
• Alanine 1.242g
• Aspartic acid 2.102g
• Glutamic acid 3.065g
• Glycine 0.986g
• Proline 0.726g
• Serine 0.838g
• Fatty acids, total saturated 1.660g
• Fatty acids, total monounsaturated 2.580g
• Fatty acids, total polyunsaturated 1.840g