Fish, monkfish, cooked, dry heat

Manufacturer: None

  • Energy 97.000kcal
  • Energy 406.000kJ
  • Calcium, Ca 10.000mg
  • Magnesium, Mg 27.000mg
  • Phosphorus, P 256.000mg
  • Potassium, K 513.000mg
  • Sodium, Na 23.000mg
  • Vitamin A, IU 46.000IU
  • Retinol 14.000µg
  • Vitamin A, RAE 14.000µg
  • Folate, total 8.000µg
  • Folate, food 8.000µg
  • Folate, DFE 8.000µg
  • Cholesterol 32.000mg
  • Selenium, Se 46.800µg
  • Vitamin C, total ascorbic acid 1.000mg
  • Protein 18.560g
  • Total lipid (fat) 1.950g
  • Ash 1.550g
  • Water 78.510g
  • Iron, Fe 0.410mg
  • Zinc, Zn 0.530mg
  • Vitamin B-12 1.040µg
  • Copper, Cu 0.036mg
  • Manganese, Mn 0.031mg
  • Thiamin 0.029mg
  • Riboflavin 0.073mg
  • Niacin 2.558mg
  • Pantothenic acid 0.173mg
  • Vitamin B-6 0.277mg
  • Tryptophan 0.208g
  • Threonine 0.814g
  • Isoleucine 0.855g
  • Leucine 1.509g
  • Lysine 1.705g
  • Methionine 0.549g
  • Cystine 0.199g
  • Phenylalanine 0.725g
  • Tyrosine 0.627g
  • Valine 0.956g
  • Arginine 1.111g
  • Histidine 0.547g
  • Alanine 1.123g
  • Aspartic acid 1.901g
  • Glutamic acid 2.771g
  • Glycine 0.891g
  • Proline 0.656g
  • Serine 0.757g