Fish, ocean perch, Atlantic, cooked, dry heat

Manufacturer: None

• Energy 96.000kcal
• Energy 401.000kJ
• Calcium, Ca 34.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 300.000mg
• Potassium, K 226.000mg
• Sodium, Na 347.000mg
• Vitamin A, IU 44.000IU
• Retinol 15.000µg
• Vitamin A, RAE 15.000µg
• Vitamin D 58.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 63.000mg
• Selenium, Se 34.600µg
• Vitamin D3 (cholecalciferol) 1.400µg
• Vitamin D (D2 + D3) 1.400µg
• Choline, total 78.600mg
• Menaquinone-4 0.200µg
• Vitamin K (phylloquinone) 0.100µg
• Protein 18.510g
• Total lipid (fat) 1.870g
• Ash 1.600g
• Water 74.240g
• Iron, Fe 0.270mg
• Zinc, Zn 0.350mg
• Vitamin E (alpha-tocopherol) 0.910mg
• Vitamin B-12 1.720µg
• Copper, Cu 0.026mg
• Manganese, Mn 0.013mg
• Thiamin 0.046mg
• Riboflavin 0.057mg
• Niacin 1.215mg
• Pantothenic acid 0.329mg
• Vitamin B-6 0.084mg
• Tryptophan 0.227g
• Threonine 0.851g
• Isoleucine 0.874g
• Leucine 1.498g
• Lysine 1.770g
• Methionine 0.590g
• Cystine 0.193g
• Phenylalanine 0.772g
• Tyrosine 0.658g
• Valine 0.897g
• Arginine 1.226g
• Histidine 0.386g
• Alanine 1.089g
• Aspartic acid 1.884g
• Glutamic acid 2.917g
• Glycine 0.817g
• Proline 0.636g
• Serine 0.760g
• Fatty acids, total trans 0.011g
• Fatty acids, total saturated 0.330g
• 12:0 0.002g
• 14:0 0.072g
• 16:0 0.187g
• 18:0 0.055g
• 20:0 0.002g
• 18:1 undifferentiated 0.228g
• 18:2 undifferentiated 0.039g
• 18:3 undifferentiated 0.019g
• 20:4 undifferentiated 0.011g
• 22:6 n-3 (DHA) 0.186g
• 22:0 0.001g
• 14:1 0.002g
• 16:1 undifferentiated 0.093g
• 18:4 0.010g
• 20:1 0.185g
• 20:5 n-3 (EPA) 0.075g
• 22:1 undifferentiated 0.035g
• 22:5 n-3 (DPA) 0.012g
• Fatty acids, total monounsaturated 0.575g
• Fatty acids, total polyunsaturated 0.368g
• 15:0 0.005g
• 17:0 0.004g
• 24:0 0.001g
• 24:1 c 0.017g
• 20:2 n-6 c,c 0.005g
• 17:1 0.014g
• 20:3 undifferentiated 0.009g
• 15:1 0.001g
• 22:4 0.001g