Fish, ocean perch, Atlantic, raw

Manufacturer: None

  • Energy 79.000kcal
  • Energy 332.000kJ
  • Calcium, Ca 28.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 248.000mg
  • Potassium, K 187.000mg
  • Sodium, Na 287.000mg
  • Vitamin A, IU 40.000IU
  • Retinol 12.000µg
  • Vitamin A, RAE 12.000µg
  • Vitamin D 48.000IU
  • Folate, total 9.000µg
  • Folate, food 9.000µg
  • Folate, DFE 9.000µg
  • Cholesterol 52.000mg
  • Selenium, Se 28.600µg
  • Vitamin D3 (cholecalciferol) 1.200µg
  • Vitamin D (D2 + D3) 1.200µg
  • Choline, total 65.000mg
  • Menaquinone-4 0.200µg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 15.310g
  • Total lipid (fat) 1.540g
  • Ash 1.200g
  • Water 83.070g
  • Iron, Fe 0.220mg
  • Zinc, Zn 0.290mg
  • Vitamin E (alpha-tocopherol) 0.760mg
  • Vitamin B-12 1.500µg
  • Copper, Cu 0.021mg
  • Manganese, Mn 0.011mg
  • Thiamin 0.040mg
  • Riboflavin 0.048mg
  • Niacin 1.005mg
  • Pantothenic acid 0.272mg
  • Vitamin B-6 0.073mg
  • Tryptophan 0.188g
  • Threonine 0.704g
  • Isoleucine 0.723g
  • Leucine 1.239g
  • Lysine 1.464g
  • Methionine 0.488g
  • Cystine 0.160g
  • Phenylalanine 0.638g
  • Tyrosine 0.544g
  • Valine 0.741g
  • Arginine 1.013g
  • Histidine 0.319g
  • Alanine 0.901g
  • Aspartic acid 1.558g
  • Glutamic acid 2.412g
  • Glycine 0.676g
  • Proline 0.525g
  • Serine 0.629g
  • Fatty acids, total trans 0.009g
  • Fatty acids, total saturated 0.273g
  • 12:0 0.002g
  • 14:0 0.060g
  • 16:0 0.155g
  • 18:0 0.046g
  • 20:0 0.002g
  • 18:1 undifferentiated 0.188g
  • 18:2 undifferentiated 0.032g
  • 18:3 undifferentiated 0.016g
  • 20:4 undifferentiated 0.009g
  • 22:6 n-3 (DHA) 0.153g
  • 22:0 0.001g
  • 14:1 0.002g
  • 16:1 undifferentiated 0.077g
  • 18:4 0.008g
  • 20:1 0.153g
  • 20:5 n-3 (EPA) 0.062g
  • 22:1 undifferentiated 0.029g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 0.475g
  • Fatty acids, total polyunsaturated 0.304g
  • 15:0 0.004g
  • 17:0 0.003g
  • 16:1 t 0.002g
  • 18:1 t 0.003g
  • 18:2 t not further defined 0.003g
  • 18:2 CLAs 0.002g
  • 24:1 c 0.014g
  • 20:2 n-6 c,c 0.004g
  • 16:1 c 0.075g
  • 18:1 c 0.185g
  • 18:2 n-6 c,c 0.027g
  • 22:1 c 0.028g
  • 18:3 n-6 c,c,c 0.001g
  • 17:1 0.012g
  • 20:3 undifferentiated 0.008g
  • Fatty acids, total trans-monoenoic 0.005g
  • Fatty acids, total trans-polyenoic 0.003g
  • 15:1 0.001g
  • 18:3 n-3 c,c,c (ALA) 0.015g
  • 20:3 n-3 0.005g
  • 20:3 n-6 0.003g
  • 22:4 0.001g