Fish, perch, mixed species, cooked, dry heat

Manufacturer: None

• Energy 117.000kcal
• Energy 490.000kJ
• Calcium, Ca 102.000mg
• Magnesium, Mg 38.000mg
• Phosphorus, P 257.000mg
• Potassium, K 344.000mg
• Sodium, Na 79.000mg
• Vitamin A, IU 32.000IU
• Retinol 10.000µg
• Vitamin A, RAE 10.000µg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 115.000mg
• Selenium, Se 16.100µg
• Vitamin C, total ascorbic acid 1.700mg
• Protein 24.860g
• Total lipid (fat) 1.180g
• Ash 1.590g
• Water 73.250g
• Iron, Fe 1.160mg
• Zinc, Zn 1.430mg
• Vitamin B-12 2.200µg
• Copper, Cu 0.192mg
• Manganese, Mn 0.900mg
• Thiamin 0.080mg
• Riboflavin 0.120mg
• Niacin 1.900mg
• Pantothenic acid 0.870mg
• Vitamin B-6 0.140mg
• Tryptophan 0.278g
• Threonine 1.090g
• Isoleucine 1.145g
• Leucine 2.020g
• Lysine 2.283g
• Methionine 0.736g
• Cystine 0.266g
• Phenylalanine 0.970g
• Tyrosine 0.839g
• Valine 1.281g
• Arginine 1.487g
• Histidine 0.732g
• Alanine 1.503g
• Aspartic acid 2.545g
• Glutamic acid 3.711g
• Glycine 1.193g
• Proline 0.879g
• Serine 1.014g
• Fatty acids, total saturated 0.237g
• 14:0 0.017g
• 16:0 0.179g
• 18:0 0.040g
• 18:1 undifferentiated 0.090g
• 18:2 undifferentiated 0.014g
• 18:3 undifferentiated 0.015g
• 20:4 undifferentiated 0.067g
• 22:6 n-3 (DHA) 0.223g
• 16:1 undifferentiated 0.073g
• 18:4 0.010g
• 20:1 0.031g
• 20:5 n-3 (EPA) 0.101g
• 22:5 n-3 (DPA) 0.036g
• Fatty acids, total monounsaturated 0.195g
• Fatty acids, total polyunsaturated 0.472g