Fish, pollock, Alaska, cooked

Manufacturer: None

  • Energy 86.000kcal
  • Energy 362.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 37.000mg
  • Phosphorus, P 206.000mg
  • Potassium, K 364.000mg
  • Sodium, Na 166.000mg
  • Cholesterol 74.000mg
  • Protein 19.420g
  • Total lipid (fat) 0.990g
  • Ash 1.420g
  • Water 79.340g
  • Iron, Fe 0.290mg
  • Zinc, Zn 0.440mg
  • Copper, Cu 0.043mg
  • Manganese, Mn 0.011mg
  • Fatty acids, total trans 0.003g
  • Fatty acids, total saturated 0.202g
  • 14:0 0.113g
  • 16:0 0.157g
  • 18:0 0.031g
  • 18:1 undifferentiated 0.083g
  • 18:2 undifferentiated 0.006g
  • 20:4 undifferentiated 0.006g
  • 22:6 n-3 (DHA) 0.227g
  • 16:1 undifferentiated 0.011g
  • 18:4 0.003g
  • 20:1 0.035g
  • 20:5 n-3 (EPA) 0.104g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.011g
  • Fatty acids, total monounsaturated 0.131g
  • Fatty acids, total polyunsaturated 0.362g
  • 15:0 0.001g
  • 17:0 0.001g
  • 18:1 t 0.003g
  • 16:1 c 0.010g
  • 18:1 c 0.080g
  • 18:2 n-6 c,c 0.006g
  • 22:1 c 0.001g
  • 20:3 undifferentiated 0.002g
  • Fatty acids, total trans-monoenoic 0.033g
  • 20:3 n-6 0.002g