Fish, pollock, Alaska, raw (may contain additives to retain moisture)

Nutrition Food Groups » Finfish and Shellfish Products »

Manufacturer: None

Energy 56.000kcal
Energy 233.000kJ
Calcium, Ca 15.000mg
Magnesium, Mg 16.000mg
Phosphorus, P 284.000mg
Potassium, K 160.000mg
Sodium, Na 333.000mg
Vitamin A, IU 10.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 8.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 46.000mg
Selenium, Se 15.900µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Choline, total 65.000mg
Protein 12.190g
Total lipid (fat) 0.410g
Ash 1.360g
Water 86.750g
Iron, Fe 0.220mg
Zinc, Zn 0.310mg
Vitamin E (alpha-tocopherol) 0.490mg
Vitamin B-12 1.630µg
Copper, Cu 0.031mg
Manganese, Mn 0.011mg
Thiamin 0.030mg
Riboflavin 0.080mg
Niacin 0.653mg
Pantothenic acid 0.237mg
Vitamin B-6 0.069mg
Tryptophan 0.166g
Threonine 0.536g
Isoleucine 0.573g
Leucine 0.980g
Lysine 1.118g
Methionine 0.370g
Cystine 0.129g
Phenylalanine 0.471g
Tyrosine 0.453g
Valine 0.619g
Arginine 0.859g
Histidine 0.259g
Alanine 0.693g
Aspartic acid 1.211g
Glutamic acid 1.922g
Glycine 0.545g
Proline 0.462g
Serine 0.499g
Fatty acids, total trans 0.016g
Fatty acids, total saturated 0.124g
12:0 0.001g
14:0 0.004g
16:0 0.087g
18:0 0.029g
18:1 undifferentiated 0.052g
18:2 undifferentiated 0.016g
18:3 undifferentiated 0.001g
20:4 undifferentiated 0.005g
22:6 n-3 (DHA) 0.116g
14:1 0.001g
16:1 undifferentiated 0.004g
18:4 0.001g
20:1 0.010g
20:5 n-3 (EPA) 0.049g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.004g
Fatty acids, total monounsaturated 0.079g
Fatty acids, total polyunsaturated 0.195g
15:0 0.001g
17:0 0.001g
16:1 t 0.001g
18:1 t 0.004g
18:2 t not further defined 0.011g
24:1 c 0.005g
20:2 n-6 c,c 0.001g
16:1 c 0.003g
18:1 c 0.048g
18:2 n-6 c,c 0.004g
22:1 c 0.001g
17:1 0.004g
20:3 undifferentiated 0.002g
Fatty acids, total trans-monoenoic 0.004g
Fatty acids, total trans-polyenoic 0.011g
15:1 0.001g
18:3 n-3 c,c,c (ALA) 0.001g
20:3 n-3 0.001g
20:3 n-6 0.002g