Fish, pollock, Atlantic, raw

Manufacturer: None

  • Energy 92.000kcal
  • Energy 385.000kJ
  • Calcium, Ca 60.000mg
  • Magnesium, Mg 67.000mg
  • Phosphorus, P 221.000mg
  • Potassium, K 356.000mg
  • Sodium, Na 86.000mg
  • Vitamin A, IU 46.000IU
  • Retinol 14.000µg
  • Vitamin A, RAE 14.000µg
  • Vitamin D 42.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 71.000mg
  • Selenium, Se 36.500µg
  • Vitamin D3 (cholecalciferol) 1.000µg
  • Vitamin D (D2 + D3) 1.000µg
  • Choline, total 75.800mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 19.440g
  • Total lipid (fat) 0.980g
  • Ash 1.410g
  • Water 78.180g
  • Iron, Fe 0.460mg
  • Zinc, Zn 0.470mg
  • Vitamin E (alpha-tocopherol) 0.230mg
  • Vitamin B-12 3.190µg
  • Copper, Cu 0.050mg
  • Manganese, Mn 0.015mg
  • Thiamin 0.047mg
  • Riboflavin 0.185mg
  • Niacin 3.270mg
  • Pantothenic acid 0.358mg
  • Vitamin B-6 0.287mg
  • Tryptophan 0.218g
  • Threonine 0.852g
  • Isoleucine 0.896g
  • Leucine 1.580g
  • Lysine 1.786g
  • Methionine 0.576g
  • Cystine 0.208g
  • Phenylalanine 0.759g
  • Tyrosine 0.656g
  • Valine 1.002g
  • Arginine 1.164g
  • Histidine 0.572g
  • Alanine 1.176g
  • Aspartic acid 1.991g
  • Glutamic acid 2.903g
  • Glycine 0.933g
  • Proline 0.688g
  • Serine 0.793g
  • Fatty acids, total saturated 0.135g
  • 14:0 0.005g
  • 16:0 0.084g
  • 18:0 0.043g
  • 18:1 undifferentiated 0.067g
  • 18:2 undifferentiated 0.009g
  • 20:4 undifferentiated 0.026g
  • 22:6 n-3 (DHA) 0.350g
  • 16:1 undifferentiated 0.012g
  • 18:4 0.005g
  • 20:1 0.022g
  • 20:5 n-3 (EPA) 0.071g
  • 22:1 undifferentiated 0.010g
  • 22:5 n-3 (DPA) 0.022g
  • Fatty acids, total monounsaturated 0.112g
  • Fatty acids, total polyunsaturated 0.483g