Fish, pompano, florida, cooked, dry heat

Manufacturer: None

  • Energy 211.000kcal
  • Energy 883.000kJ
  • Calcium, Ca 43.000mg
  • Magnesium, Mg 31.000mg
  • Phosphorus, P 341.000mg
  • Potassium, K 636.000mg
  • Sodium, Na 76.000mg
  • Vitamin A, IU 120.000IU
  • Retinol 36.000µg
  • Vitamin A, RAE 36.000µg
  • Folate, total 17.000µg
  • Folate, food 17.000µg
  • Folate, DFE 17.000µg
  • Cholesterol 64.000mg
  • Selenium, Se 46.800µg
  • Protein 23.690g
  • Total lipid (fat) 12.140g
  • Ash 1.380g
  • Water 62.970g
  • Iron, Fe 0.670mg
  • Zinc, Zn 0.690mg
  • Vitamin B-12 1.200µg
  • Copper, Cu 0.078mg
  • Manganese, Mn 0.025mg
  • Thiamin 0.680mg
  • Riboflavin 0.150mg
  • Niacin 3.800mg
  • Pantothenic acid 0.870mg
  • Vitamin B-6 0.230mg
  • Tryptophan 0.265g
  • Threonine 1.038g
  • Isoleucine 1.092g
  • Leucine 1.925g
  • Lysine 2.175g
  • Methionine 0.701g
  • Cystine 0.254g
  • Phenylalanine 0.925g
  • Tyrosine 0.800g
  • Valine 1.220g
  • Arginine 1.417g
  • Histidine 0.697g
  • Alanine 1.433g
  • Aspartic acid 2.426g
  • Glutamic acid 3.536g
  • Glycine 1.137g
  • Proline 0.838g
  • Serine 0.966g
  • Fatty acids, total saturated 4.499g
  • 14:0 0.526g
  • 16:0 2.842g
  • 18:0 1.056g
  • 18:1 undifferentiated 2.593g
  • 18:2 undifferentiated 0.155g
  • 20:4 undifferentiated 0.315g
  • 22:6 n-3 (DHA) 0.504g
  • 16:1 undifferentiated 0.722g
  • 20:5 n-3 (EPA) 0.224g
  • 22:5 n-3 (DPA) 0.259g
  • Fatty acids, total monounsaturated 3.315g
  • Fatty acids, total polyunsaturated 1.458g