Fish, pompano, florida, raw

Manufacturer: None

  • Energy 164.000kcal
  • Energy 686.000kJ
  • Calcium, Ca 22.000mg
  • Magnesium, Mg 27.000mg
  • Phosphorus, P 195.000mg
  • Potassium, K 381.000mg
  • Sodium, Na 65.000mg
  • Vitamin A, IU 132.000IU
  • Retinol 40.000µg
  • Vitamin A, RAE 40.000µg
  • Vitamin D 439.000IU
  • Folate, total 15.000µg
  • Folate, food 15.000µg
  • Folate, DFE 15.000µg
  • Cholesterol 50.000mg
  • Selenium, Se 36.500µg
  • Vitamin D3 (cholecalciferol) 11.000µg
  • Vitamin D (D2 + D3) 11.000µg
  • Choline, total 51.500mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 18.480g
  • Total lipid (fat) 9.470g
  • Ash 1.100g
  • Water 71.120g
  • Iron, Fe 0.600mg
  • Zinc, Zn 0.720mg
  • Vitamin E (alpha-tocopherol) 0.180mg
  • Vitamin B-12 1.300µg
  • Copper, Cu 0.038mg
  • Manganese, Mn 0.013mg
  • Thiamin 0.560mg
  • Riboflavin 0.120mg
  • Niacin 3.000mg
  • Pantothenic acid 0.750mg
  • Vitamin B-6 0.200mg
  • Tryptophan 0.207g
  • Threonine 0.810g
  • Isoleucine 0.851g
  • Leucine 1.502g
  • Lysine 1.697g
  • Methionine 0.547g
  • Cystine 0.198g
  • Phenylalanine 0.721g
  • Tyrosine 0.624g
  • Valine 0.952g
  • Arginine 1.106g
  • Histidine 0.544g
  • Alanine 1.117g
  • Aspartic acid 1.892g
  • Glutamic acid 2.758g
  • Glycine 0.887g
  • Proline 0.653g
  • Serine 0.754g
  • Fatty acids, total saturated 3.509g
  • 14:0 0.410g
  • 16:0 2.217g
  • 18:0 0.824g
  • 18:1 undifferentiated 2.023g
  • 18:2 undifferentiated 0.121g
  • 20:4 undifferentiated 0.246g
  • 22:6 n-3 (DHA) 0.393g
  • 16:1 undifferentiated 0.563g
  • 20:5 n-3 (EPA) 0.175g
  • 22:5 n-3 (DPA) 0.202g
  • Fatty acids, total monounsaturated 2.586g
  • Fatty acids, total polyunsaturated 1.137g