Fish, pout, ocean, cooked, dry heat
Manufacturer: None
- Energy 102.000kcal
- Energy 427.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 17.000mg
- Phosphorus, P 256.000mg
- Potassium, K 513.000mg
- Sodium, Na 78.000mg
- Vitamin A, IU 46.000IU
- Retinol 14.000µg
- Vitamin A, RAE 14.000µg
- Folate, total 8.000µg
- Folate, food 8.000µg
- Folate, DFE 8.000µg
- Cholesterol 67.000mg
- Selenium, Se 46.800µg
- Protein 21.330g
- Total lipid (fat) 1.170g
- Ash 1.450g
- Water 76.100g
- Iron, Fe 0.360mg
- Zinc, Zn 1.320mg
- Vitamin B-12 1.040µg
- Copper, Cu 0.041mg
- Manganese, Mn 0.019mg
- Thiamin 0.092mg
- Riboflavin 0.073mg
- Niacin 2.558mg
- Pantothenic acid 0.173mg
- Vitamin B-6 0.277mg
- Tryptophan 0.239g
- Threonine 0.935g
- Isoleucine 0.983g
- Leucine 1.734g
- Lysine 1.959g
- Methionine 0.631g
- Cystine 0.229g
- Phenylalanine 0.833g
- Tyrosine 0.720g
- Valine 1.099g
- Arginine 1.277g
- Histidine 0.628g
- Alanine 1.290g
- Aspartic acid 2.185g
- Glutamic acid 3.185g
- Glycine 1.024g
- Proline 0.754g
- Serine 0.870g
- Fatty acids, total saturated 0.410g
- 8:0 0.073g
- 14:0 0.040g
- 16:0 0.226g
- 18:0 0.072g
- 18:1 undifferentiated 0.317g
- 18:2 undifferentiated 0.041g
- 16:1 undifferentiated 0.105g
- Fatty acids, total monounsaturated 0.422g
- Fatty acids, total polyunsaturated 0.041g