Fish, rockfish, Pacific, mixed species, cooked, dry heat

Manufacturer: None

• Energy 109.000kcal
• Energy 458.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 33.000mg
• Phosphorus, P 248.000mg
• Potassium, K 467.000mg
• Sodium, Na 89.000mg
• Vitamin A, IU 16.000IU
• Retinol 5.000µg
• Vitamin A, RAE 5.000µg
• Vitamin D 183.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 61.000mg
• Selenium, Se 76.200µg
• Vitamin D3 (cholecalciferol) 4.600µg
• Vitamin D (D2 + D3) 4.600µg
• Choline, total 78.700mg
• Protein 22.230g
• Total lipid (fat) 1.620g
• Ash 1.590g
• Water 74.670g
• Iron, Fe 0.360mg
• Zinc, Zn 0.430mg
• Vitamin E (alpha-tocopherol) 0.440mg
• Vitamin B-12 1.590µg
• Copper, Cu 0.041mg
• Manganese, Mn 0.013mg
• Thiamin 0.027mg
• Riboflavin 0.226mg
• Niacin 2.897mg
• Pantothenic acid 0.404mg
• Vitamin B-6 0.241mg
• Tryptophan 0.296g
• Threonine 1.014g
• Isoleucine 1.060g
• Leucine 1.835g
• Lysine 2.188g
• Methionine 0.707g
• Cystine 0.239g
• Phenylalanine 0.935g
• Tyrosine 0.798g
• Valine 1.106g
• Arginine 1.516g
• Histidine 0.502g
• Alanine 1.322g
• Aspartic acid 2.325g
• Glutamic acid 3.545g
• Glycine 1.037g
• Proline 0.843g
• Serine 0.923g
• Fatty acids, total trans 0.025g
• Fatty acids, total saturated 0.420g
• 12:0 0.002g
• 14:0 0.060g
• 16:0 0.277g
• 18:0 0.066g
• 20:0 0.002g
• 18:1 undifferentiated 0.284g
• 18:2 undifferentiated 0.046g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.018g
• 22:6 n-3 (DHA) 0.238g
• 22:0 0.001g
• 14:1 0.002g
• 16:1 undifferentiated 0.087g
• 18:4 0.018g
• 20:1 0.060g
• 20:5 n-3 (EPA) 0.107g
• 22:1 undifferentiated 0.012g
• 22:5 n-3 (DPA) 0.027g
• Fatty acids, total monounsaturated 0.466g
• Fatty acids, total polyunsaturated 0.485g
• 15:0 0.007g
• 17:0 0.005g
• 24:1 c 0.013g
• 20:2 n-6 c,c 0.005g
• 17:1 0.006g
• 20:3 undifferentiated 0.006g
• 15:1 0.002g
• 22:4 0.003g