Fish, roughy, orange, cooked, dry heat

Manufacturer: None

• Energy 105.000kcal
• Energy 439.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 102.000mg
• Potassium, K 181.000mg
• Sodium, Na 69.000mg
• Vitamin A, IU 80.000IU
• Retinol 24.000µg
• Vitamin A, RAE 24.000µg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 80.000mg
• Selenium, Se 88.300µg
• Vitamin K (phylloquinone) 1.100µg
• Protein 22.640g
• Total lipid (fat) 0.900g
• Ash 0.990g
• Water 66.970g
• Iron, Fe 1.130mg
• Zinc, Zn 0.320mg
• Vitamin E (alpha-tocopherol) 1.870mg
• Tocopherol, gamma 0.030mg
• Vitamin B-12 0.470µg
• Copper, Cu 0.075mg
• Manganese, Mn 0.037mg
• Thiamin 0.045mg
• Riboflavin 0.063mg
• Niacin 1.820mg
• Pantothenic acid 0.056mg
• Vitamin B-6 0.067mg
• Tryptophan 0.230g
• Threonine 1.030g
• Isoleucine 1.058g
• Leucine 1.797g
• Lysine 2.092g
• Methionine 0.728g
• Cystine 0.240g
• Phenylalanine 0.869g
• Tyrosine 0.799g
• Valine 1.083g
• Arginine 1.448g
• Histidine 0.474g
• Alanine 1.265g
• Aspartic acid 2.519g
• Glutamic acid 3.706g
• Glycine 0.871g
• Proline 0.729g
• Serine 0.936g
• Fatty acids, total saturated 0.034g
• 14:0 0.005g
• 16:0 0.016g
• 18:0 0.005g
• 18:1 undifferentiated 0.293g
• 18:2 undifferentiated 0.057g
• 20:4 undifferentiated 0.019g
• 22:6 n-3 (DHA) 0.025g
• 14:1 0.001g
• 16:1 undifferentiated 0.055g
• 18:4 0.001g
• 20:1 0.066g
• 20:5 n-3 (EPA) 0.006g
• 22:1 undifferentiated 0.025g
• 22:5 n-3 (DPA) 0.001g
• Fatty acids, total monounsaturated 0.439g
• Fatty acids, total polyunsaturated 0.184g
• 20:2 n-6 c,c 0.069g