Fish, roughy, orange, raw

Manufacturer: None

• Energy 76.000kcal
• Energy 320.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 107.000mg
• Potassium, K 167.000mg
• Sodium, Na 72.000mg
• Vitamin A, IU 70.000IU
• Retinol 21.000µg
• Vitamin A, RAE 21.000µg
• Folate, total 26.000µg
• Folate, food 26.000µg
• Folate, DFE 26.000µg
• Cholesterol 60.000mg
• Selenium, Se 66.700µg
• Vitamin K (phylloquinone) 0.700µg
• Protein 16.410g
• Total lipid (fat) 0.700g
• Ash 1.080g
• Water 75.670g
• Iron, Fe 1.010mg
• Zinc, Zn 0.230mg
• Vitamin E (alpha-tocopherol) 1.200mg
• Tocopherol, gamma 0.040mg
• Vitamin B-12 0.380µg
• Copper, Cu 0.075mg
• Manganese, Mn 0.050mg
• Thiamin 0.031mg
• Riboflavin 0.045mg
• Niacin 1.530mg
• Pantothenic acid 0.051mg
• Vitamin B-6 0.052mg
• Tryptophan 0.184g
• Threonine 0.740g
• Isoleucine 0.767g
• Leucine 1.293g
• Lysine 1.490g
• Methionine 0.526g
• Cystine 0.174g
• Phenylalanine 0.626g
• Tyrosine 0.569g
• Valine 0.789g
• Arginine 1.039g
• Histidine 0.338g
• Alanine 0.923g
• Aspartic acid 1.845g
• Glutamic acid 2.673g
• Glycine 0.651g
• Proline 0.545g
• Serine 0.675g
• Fatty acids, total saturated 0.015g
• 14:0 0.003g
• 16:0 0.008g
• 18:0 0.002g
• 18:1 undifferentiated 0.154g
• 18:2 undifferentiated 0.032g
• 18:3 undifferentiated 0.003g
• 20:4 undifferentiated 0.011g
• 22:6 n-3 (DHA) 0.015g
• 16:1 undifferentiated 0.028g
• 18:4 0.001g
• 20:1 0.041g
• 20:5 n-3 (EPA) 0.004g
• 22:1 undifferentiated 0.016g
• 22:5 n-3 (DPA) 0.001g
• Fatty acids, total monounsaturated 0.239g
• Fatty acids, total polyunsaturated 0.109g
• 20:2 n-6 c,c 0.037g
• 18:3 n-3 c,c,c (ALA) 0.003g